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Atkins Caramel Protein Bar package front

Image: Open Food Facts

Protein bars

Atkins Caramel Protein Bar

Atkins Caramel Protein Bar: 15 g of protein and 190 calories per serving (7.9 g protein per 100 calories), with just 1 g sugar. It is a solid bar for adding protein between meals. Its label claims: gluten-free.

  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAR (48 g)

Calories
190
Protein
15 g
Total fat
9 g
Saturated fat
5 g
Total carbohydrate
17 g
Dietary fiber
11 g
Total sugars
1 g
Sodium
230 mg
Protein per 100 cal
7.9 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Caramel Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.9 g protein per 100 calories
  • 15 g protein per serving
  • Low sugar: 1 g per serving
  • 11 g fiber per serving
  • Labeled gluten-free
  • Shelf-stable and easy to carry

What to watch

  • 5 g saturated fat per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk, soy, tree nuts
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Protein blend (soy protein isolate, whey protein concentrate, milk protein isolate, whey protein isolate), soluble corn fiber, polydextrose, vegetable glycerin, palm kernel oil, almonds, almond butter, coconut oil, sunflower oil, rice flour, contain less than 2% of: natural flavor, cocoa powder, nonfat milk, salt, soy lecithin, whey powder, rice starch, mixed tocopherols (to maintain freshness), sucralose.

Contains: milk, soy, tree nuts.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Atkins Caramel Protein Bar?

Atkins Caramel Protein Bar has 15 g of protein per 1 BAR (48 g) serving and 190 calories, which is 7.9 g of protein per 100 calories.

Is Atkins Caramel Protein Bar healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Atkins Caramel Protein Bar keto, vegan or gluten-free?

The label says gluten-free. It is not labelled vegan or keto. Check the package for current claims and allergens.

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