Compare protein snacks head to head
Each matchup puts two snacks of the same type side by side: protein per 100 calories, protein, calories, sugar, fiber and sodium per serving, with a verdict that comes only from the numbers.
Protein bars
- Cake Batter Protein BarChocolate Chip Cookie Dough Protein Bar
- Cake Batter Protein BarCinnamon Roll Protein Bar
- Cake Batter Protein BarFudge Brownie Protein Bar
- Chocolate Chip Cookie Dough Protein BarCinnamon Roll Protein Bar
- Cake Batter Protein BarSalted Caramel Protein Bar
- Chocolate Chip Cookie Dough Protein BarFudge Brownie Protein Bar
- Chocolate Chip Cookie Dough Protein BarSalted Caramel Protein Bar
- Cinnamon Roll Protein BarFudge Brownie Protein Bar
- Cinnamon Roll Protein BarSalted Caramel Protein Bar
- Fudge Brownie Protein BarSalted Caramel Protein Bar
- Fudge Brownie Protein BarCookies & Cream Protein Bar
- Salted Caramel Protein BarCookies & Cream Protein Bar
- Salted Caramel Protein BarPeanut Butter Crunch Protein Bar
- Cookies & Cream Protein BarPeanut Butter Crunch Protein Bar
- Cookies & Cream Protein BarCarb Conscious Chocolate Chip Cookie Dough Protein Bar
Jerky & meat sticks
- Hickory Smoked Teriyaki Beef JerkyTeriyaki King Salmon Jerky
- Hickory Smoked Teriyaki Beef JerkyThin Style Original Beef Jerky
- Hickory Smoked Teriyaki Beef JerkyThin Style Peppered Beef Jerky
- Teriyaki King Salmon JerkyThin Style Original Beef Jerky
- Hickory Smoked Teriyaki Beef JerkyHardwood Smoked Kippered Turkey Breast
- Teriyaki King Salmon JerkyThin Style Peppered Beef Jerky
- Teriyaki King Salmon JerkyHardwood Smoked Kippered Turkey Breast
- Thin Style Original Beef JerkyThin Style Peppered Beef Jerky
- Thin Style Original Beef JerkyHardwood Smoked Kippered Turkey Breast
- Thin Style Peppered Beef JerkyHardwood Smoked Kippered Turkey Breast
- Thin Style Peppered Beef JerkyTurkey Jerky Sriracha Honey
- Hardwood Smoked Kippered Turkey BreastTurkey Jerky Sriracha Honey
- Hardwood Smoked Kippered Turkey BreastTurkey Jerky
- Turkey Jerky Sriracha HoneyTurkey Jerky
- Turkey Jerky Sriracha HoneyAll Natural Turkey Jerky
Dairy snacks
- Zero Sugar Strawberry Cheesecake YogurtZero Sugar Toasted Coconut Vanilla Greek Yogurt
- Zero Sugar Strawberry Cheesecake YogurtZero Sugar Strawberry Greek Yogurt
- Zero Sugar Strawberry Cheesecake YogurtPlain Nonfat Greek Yogurt
- Zero Sugar Toasted Coconut Vanilla Greek YogurtZero Sugar Strawberry Greek Yogurt
- Zero Sugar Strawberry Cheesecake YogurtLow-Fat Classic Cottage Cheese
- Zero Sugar Toasted Coconut Vanilla Greek YogurtPlain Nonfat Greek Yogurt
- Zero Sugar Toasted Coconut Vanilla Greek YogurtLow-Fat Classic Cottage Cheese
- Zero Sugar Strawberry Greek YogurtPlain Nonfat Greek Yogurt
- Zero Sugar Strawberry Greek YogurtLow-Fat Classic Cottage Cheese
- Plain Nonfat Greek YogurtLow-Fat Classic Cottage Cheese
- Plain Nonfat Greek YogurtPlain Nonfat Greek Yogurt
- Low-Fat Classic Cottage CheesePlain Nonfat Greek Yogurt
- Low-Fat Classic Cottage Cheese2% Low Fat Cottage Cheese
- Plain Nonfat Greek Yogurt2% Low Fat Cottage Cheese
Protein chips & crackers
- Salt & Vinegar Protein ChipsSea Salt Protein Chips
- Salt & Vinegar Protein ChipsTortilla Style Protein Chips Chili Lime
- Salt & Vinegar Protein ChipsLoaded Taco Tortilla Style Protein Chips
- Sea Salt Protein ChipsTortilla Style Protein Chips Chili Lime
- Salt & Vinegar Protein ChipsTortilla Style Protein Chips Buffalo Ranch
- Sea Salt Protein ChipsLoaded Taco Tortilla Style Protein Chips
- Sea Salt Protein ChipsTortilla Style Protein Chips Buffalo Ranch
- Tortilla Style Protein Chips Chili LimeLoaded Taco Tortilla Style Protein Chips
- Tortilla Style Protein Chips Chili LimeTortilla Style Protein Chips Buffalo Ranch
- Loaded Taco Tortilla Style Protein ChipsTortilla Style Protein Chips Buffalo Ranch
- Loaded Taco Tortilla Style Protein ChipsEverything Protein Pretzels
- Tortilla Style Protein Chips Buffalo RanchEverything Protein Pretzels
- Tortilla Style Protein Chips Buffalo RanchNacho Cheese Popped Protein Chips
- Everything Protein PretzelsNacho Cheese Popped Protein Chips
Nuts & seeds
- Protein Plus Sunflower Seeds with Sea SaltLow Fat Peanuts
- Protein Plus Sunflower Seeds with Sea SaltProtein Plus Pumpkin Seeds with Sesame Garlic
- Protein Plus Sunflower Seeds with Sea SaltProtein Plus Almonds with Jalapeno Garlic
- Low Fat PeanutsProtein Plus Pumpkin Seeds with Sesame Garlic
- Protein Plus Sunflower Seeds with Sea SaltSprouted Watermelon Seeds
- Low Fat PeanutsProtein Plus Almonds with Jalapeno Garlic
- Low Fat PeanutsSprouted Watermelon Seeds
- Protein Plus Pumpkin Seeds with Sesame GarlicProtein Plus Almonds with Jalapeno Garlic
- Protein Plus Pumpkin Seeds with Sesame GarlicSprouted Watermelon Seeds
- Protein Plus Almonds with Jalapeno GarlicSprouted Watermelon Seeds
- Protein Plus Almonds with Jalapeno GarlicOrganic Sea Salt Pumpkin Seeds
- Sprouted Watermelon SeedsOrganic Sea Salt Pumpkin Seeds
- Sprouted Watermelon SeedsBerry Blossom Trail Mix
- Organic Sea Salt Pumpkin SeedsBerry Blossom Trail Mix
Plant-based snacks
- Korean BBQ Plant-Based JerkySmoked Chipotle Plant-Based Jerky
- Korean BBQ Plant-Based JerkyOriginal Hickory Pepper Vegetarian Jerky
- Korean BBQ Plant-Based JerkyTeriyaki Vegetarian Jerky
- Smoked Chipotle Plant-Based JerkyOriginal Hickory Pepper Vegetarian Jerky
- Korean BBQ Plant-Based JerkyDry Roasted Edamame Sea Salt
- Smoked Chipotle Plant-Based JerkyTeriyaki Vegetarian Jerky
- Smoked Chipotle Plant-Based JerkyDry Roasted Edamame Sea Salt
- Original Hickory Pepper Vegetarian JerkyTeriyaki Vegetarian Jerky
- Original Hickory Pepper Vegetarian JerkyDry Roasted Edamame Sea Salt
- Teriyaki Vegetarian JerkyDry Roasted Edamame Sea Salt
- Teriyaki Vegetarian JerkyMesquite Lime Seitan Vegan Jerky
- Dry Roasted Edamame Sea SaltMesquite Lime Seitan Vegan Jerky
- Dry Roasted Edamame Sea SaltThai Peanut Seitan Vegan Jerky
- Mesquite Lime Seitan Vegan JerkyThai Peanut Seitan Vegan Jerky
Other protein snacks
- Wild Ahi Yellowfin Tuna PouchLight Tuna in Water Pouch
- Wild Ahi Yellowfin Tuna PouchChocolate Ultra Protein Milk Shake
- Wild Ahi Yellowfin Tuna PouchVanilla Protein Milk Shake
- Light Tuna in Water PouchChocolate Ultra Protein Milk Shake
- Wild Ahi Yellowfin Tuna PouchWild Skipjack Tuna
- Light Tuna in Water PouchVanilla Protein Milk Shake
- Light Tuna in Water PouchWild Skipjack Tuna
- Chocolate Ultra Protein Milk ShakeVanilla Protein Milk Shake
- Chocolate Ultra Protein Milk ShakeWild Skipjack Tuna
- Vanilla Protein Milk ShakeWild Skipjack Tuna
- Vanilla Protein Milk ShakeLightly Marinated Premium Chunk Light Tuna
- Wild Skipjack TunaLightly Marinated Premium Chunk Light Tuna
- Wild Skipjack TunaWild Albacore Tuna Pouch
- Lightly Marinated Premium Chunk Light TunaWild Albacore Tuna Pouch