Low Fat Peanuts vs Protein Plus Almonds with Jalapeno Garlic
Nachalur Natural Low Fat Peanuts gives more protein per calorie than So Fit Protein Plus Almonds with Jalapeno Garlic.
Nachalur Natural Low Fat Peanuts: 10.5 g protein, 142 calories, 0.7 g sugar. So Fit Protein Plus Almonds with Jalapeno Garlic: 10 g protein, 140 calories, 4 g sugar, per serving. Nachalur Natural Low Fat Peanuts is better on protein per 100 cal, protein, sugar, fiber, sodium; So Fit Protein Plus Almonds with Jalapeno Garlic is better on calories.
Per serving, side by side
| Low Fat Peanuts | Nutrient | Protein Plus Almonds with Jalapeno Garlic |
|---|---|---|
| 7.4 g | Protein per 100 cal | 7.1 g |
| 10.5 g | Protein | 10 g |
| 142 | Calories | 140 |
| 0.7 g | Sugar | 4 g |
| 4 g | Fiber | 2 g |
| 115 mg | Sodium | 200 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Protein Plus Almonds with Jalapeno Garlic: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Nachalur Natural Low Fat Peanuts or So Fit Protein Plus Almonds with Jalapeno Garlic?
Nachalur Natural Low Fat Peanuts has more protein per serving: 10.5 g versus 10 g. Per 100 calories, Nachalur Natural Low Fat Peanuts has 7.4 g and So Fit Protein Plus Almonds with Jalapeno Garlic has 7.1 g.
Which has less sugar, Nachalur Natural Low Fat Peanuts or So Fit Protein Plus Almonds with Jalapeno Garlic?
Nachalur Natural Low Fat Peanuts has less sugar: 0.7 g versus 4 g per serving.
Which has fewer calories, Nachalur Natural Low Fat Peanuts or So Fit Protein Plus Almonds with Jalapeno Garlic?
So Fit Protein Plus Almonds with Jalapeno Garlic has fewer calories: 140 versus 142 per serving. Serving sizes differ, so compare protein per 100 calories too.