Protein Plus Sunflower Seeds with Sea Salt vs Low Fat Peanuts

So Fit Protein Plus Sunflower Seeds with Sea Salt gives more protein per calorie than Nachalur Natural Low Fat Peanuts.

So Fit Protein Plus Sunflower Seeds with Sea Salt: 11 g protein, 140 calories, 3 g sugar. Nachalur Natural Low Fat Peanuts: 10.5 g protein, 142 calories, 0.7 g sugar, per serving. So Fit Protein Plus Sunflower Seeds with Sea Salt is better on protein per 100 cal, protein, calories; Nachalur Natural Low Fat Peanuts is better on sugar, fiber, sodium.

Protein Plus Sunflower Seeds with Sea Salt

So Fit, 1 PACKAGE (28 g)

Low Fat Peanuts

Nachalur Natural, 1.1 ONZ (30 g)

Per serving, side by side

Protein Plus Sunflower Seeds with Sea Salt versus Low Fat Peanuts, per serving. The better value in each row is bold.
Protein Plus Sunflower Seeds with Sea Salt	Nutrient	Low Fat Peanuts
7.9 g	Protein per 100 cal	7.4 g
11 g	Protein	10.5 g
140	Calories	142
3 g	Sugar	0.7 g
0 g	Fiber	4 g
180 mg	Sodium	115 mg

Bold marks the better value. Lower is better for calories, sugar and sodium.

Protein Plus Sunflower Seeds with Sea Salt: diets

None listed by the brand.

Full nutrition label for Protein Plus Sunflower Seeds with Sea Salt

Low Fat Peanuts: diets

Keto-friendly: ≤5 g net carbs

Full nutrition label for Low Fat Peanuts

Frequently asked questions

Which has more protein, So Fit Protein Plus Sunflower Seeds with Sea Salt or Nachalur Natural Low Fat Peanuts?

So Fit Protein Plus Sunflower Seeds with Sea Salt has more protein per serving: 11 g versus 10.5 g. Per 100 calories, So Fit Protein Plus Sunflower Seeds with Sea Salt has 7.9 g and Nachalur Natural Low Fat Peanuts has 7.4 g.

Which has less sugar, So Fit Protein Plus Sunflower Seeds with Sea Salt or Nachalur Natural Low Fat Peanuts?

Nachalur Natural Low Fat Peanuts has less sugar: 0.7 g versus 3 g per serving.

Which has fewer calories, So Fit Protein Plus Sunflower Seeds with Sea Salt or Nachalur Natural Low Fat Peanuts?

So Fit Protein Plus Sunflower Seeds with Sea Salt has fewer calories: 140 versus 142 per serving. Serving sizes differ, so compare protein per 100 calories too.