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Protein Snack Finder

Nuts & seeds

So Fit Protein Plus Sunflower Seeds with Sea Salt

So Fit Protein Plus Sunflower Seeds with Sea Salt: 11 g of protein and 140 calories per serving (7.9 g protein per 100 calories), with 3 g sugar. It is a solid nut and seed snack for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 PACKAGE (28 g)

Calories
140
Protein
11 g
Total fat
8 g
Saturated fat
0.5 g
Total carbohydrate
7 g
Dietary fiber
0 g
Total sugars
3 g
Sodium
180 mg
Protein per 100 cal
7.9 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Protein Plus Sunflower Seeds with Sea Salt measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.9 g protein per 100 calories
  • Mostly unsaturated fats from whole nuts or seeds
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, soy

Ingredients and allergens

Sunflower Kernels; Soy Protein Isolate; Sugar; Whey Protein Concentrate (Milk); Sunflower Oil; Cornstarch; Lecithin (Soy); Sea Salt; Garlic Powder; Yeast Extract; Onion Powder; Spice; Natural Flavor.

Contains: milk, soy.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare Protein Plus Sunflower Seeds with Sea Salt

Frequently asked questions

How much protein is in So Fit Protein Plus Sunflower Seeds with Sea Salt?

So Fit Protein Plus Sunflower Seeds with Sea Salt has 11 g of protein per 1 PACKAGE (28 g) serving and 140 calories, which is 7.9 g of protein per 100 calories.

Is So Fit Protein Plus Sunflower Seeds with Sea Salt healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is So Fit Protein Plus Sunflower Seeds with Sea Salt keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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