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Protein Snack Finder

Nuts & seeds

Nachalur Natural Low Fat Peanuts

Nachalur Natural Low Fat Peanuts: 10.5 g of protein and 142 calories per serving (7.4 g protein per 100 calories), with just 0.7 g sugar. It is a solid nut and seed snack for adding protein between meals. It fits keto targets at 3.6 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1.1 ONZ (30 g)

Calories
142
Protein
10.5 g
Total fat
10.2 g
Saturated fat
1.8 g
Total carbohydrate
7.6 g
Dietary fiber
4 g
Total sugars
0.7 g
Sodium
115 mg
Protein per 100 cal
7.4 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Low Fat Peanuts measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.4 g protein per 100 calories
  • Low sugar: 0.7 g per serving
  • Low sodium: 115 mg per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 3.6 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains milk, peanuts

Ingredients and allergens

Low fat peanuts, salt, butter, citric acid, corn flour, xanthan gum and powders of chilly, tomato, garlic & onion.

Contains: milk, peanuts.

Nutri-Score C. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare Low Fat Peanuts

Frequently asked questions

How much protein is in Nachalur Natural Low Fat Peanuts?

Nachalur Natural Low Fat Peanuts has 10.5 g of protein per 1.1 ONZ (30 g) serving and 142 calories, which is 7.4 g of protein per 100 calories.

Is Nachalur Natural Low Fat Peanuts healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg).

Is Nachalur Natural Low Fat Peanuts keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 3.6 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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