Low Fat Peanuts vs Protein Plus Pumpkin Seeds with Sesame Garlic
Nachalur Natural Low Fat Peanuts gives more protein per calorie than So Fit Protein Plus Pumpkin Seeds with Sesame Garlic.
Nachalur Natural Low Fat Peanuts: 10.5 g protein, 142 calories, 0.7 g sugar. So Fit Protein Plus Pumpkin Seeds with Sesame Garlic: 11 g protein, 150 calories, 4 g sugar, per serving. Nachalur Natural Low Fat Peanuts is better on protein per 100 cal, calories, sugar, fiber, sodium; So Fit Protein Plus Pumpkin Seeds with Sesame Garlic is better on protein.
Per serving, side by side
| Low Fat Peanuts | Nutrient | Protein Plus Pumpkin Seeds with Sesame Garlic |
|---|---|---|
| 7.4 g | Protein per 100 cal | 7.3 g |
| 10.5 g | Protein | 11 g |
| 142 | Calories | 150 |
| 0.7 g | Sugar | 4 g |
| 4 g | Fiber | 1 g |
| 115 mg | Sodium | 200 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Protein Plus Pumpkin Seeds with Sesame Garlic: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Nachalur Natural Low Fat Peanuts or So Fit Protein Plus Pumpkin Seeds with Sesame Garlic?
So Fit Protein Plus Pumpkin Seeds with Sesame Garlic has more protein per serving: 11 g versus 10.5 g. Per 100 calories, Nachalur Natural Low Fat Peanuts has 7.4 g and So Fit Protein Plus Pumpkin Seeds with Sesame Garlic has 7.3 g.
Which has less sugar, Nachalur Natural Low Fat Peanuts or So Fit Protein Plus Pumpkin Seeds with Sesame Garlic?
Nachalur Natural Low Fat Peanuts has less sugar: 0.7 g versus 4 g per serving.
Which has fewer calories, Nachalur Natural Low Fat Peanuts or So Fit Protein Plus Pumpkin Seeds with Sesame Garlic?
Nachalur Natural Low Fat Peanuts has fewer calories: 142 versus 150 per serving. Serving sizes differ, so compare protein per 100 calories too.