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So Fit Protein Plus Pumpkin Seeds with Sesame Garlic

So Fit Protein Plus Pumpkin Seeds with Sesame Garlic: 11 g of protein and 150 calories per serving (7.3 g protein per 100 calories), with 4 g sugar. It is a solid nut and seed snack for adding protein between meals. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
150
Protein
11 g
Total fat
9 g
Saturated fat
1.5 g
Total carbohydrate
5 g
Dietary fiber
1 g
Total sugars
4 g
Sodium
200 mg
Protein per 100 cal
7.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Protein Plus Pumpkin Seeds with Sesame Garlic measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.3 g protein per 100 calories
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, sesame, soy

Ingredients and allergens

Pumpkin Seeds; Soy Protein Isolate; Sugar; Whey Protein Concentrate (Milk); Vegetable Oil (Sunflower, Safflower, And Sesame Seed); Sea Salt; Brown Sugar; Lecithin (Soy); Onion Powder; Garlic Powder; Spice; Yeast Extract; Honey; Natural Flavor.

Contains: milk, sesame, soy.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare Protein Plus Pumpkin Seeds with Sesame Garlic

Frequently asked questions

How much protein is in So Fit Protein Plus Pumpkin Seeds with Sesame Garlic?

So Fit Protein Plus Pumpkin Seeds with Sesame Garlic has 11 g of protein per 1 ONZ (28 g) serving and 150 calories, which is 7.3 g of protein per 100 calories.

Is So Fit Protein Plus Pumpkin Seeds with Sesame Garlic healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is So Fit Protein Plus Pumpkin Seeds with Sesame Garlic keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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