Protein Plus Sunflower Seeds with Sea Salt vs Protein Plus Pumpkin Seeds with Sesame Garlic

So Fit Protein Plus Sunflower Seeds with Sea Salt gives more protein per calorie than So Fit Protein Plus Pumpkin Seeds with Sesame Garlic.

So Fit Protein Plus Sunflower Seeds with Sea Salt: 11 g protein, 140 calories, 3 g sugar. So Fit Protein Plus Pumpkin Seeds with Sesame Garlic: 11 g protein, 150 calories, 4 g sugar, per serving. So Fit Protein Plus Sunflower Seeds with Sea Salt is better on protein per 100 cal, calories, sugar, sodium; So Fit Protein Plus Pumpkin Seeds with Sesame Garlic is better on fiber.

Protein Plus Sunflower Seeds with Sea Salt

So Fit, 1 PACKAGE (28 g)

Protein Plus Pumpkin Seeds with Sesame Garlic

So Fit, 1 ONZ (28 g)

Per serving, side by side

Protein Plus Sunflower Seeds with Sea Salt versus Protein Plus Pumpkin Seeds with Sesame Garlic, per serving. The better value in each row is bold.
Protein Plus Sunflower Seeds with Sea Salt	Nutrient	Protein Plus Pumpkin Seeds with Sesame Garlic
7.9 g	Protein per 100 cal	7.3 g
11 g	Protein	11 g
140	Calories	150
3 g	Sugar	4 g
0 g	Fiber	1 g
180 mg	Sodium	200 mg

Bold marks the better value. Lower is better for calories, sugar and sodium.

Protein Plus Sunflower Seeds with Sea Salt: diets

None listed by the brand.

Full nutrition label for Protein Plus Sunflower Seeds with Sea Salt

Protein Plus Pumpkin Seeds with Sesame Garlic: diets

Keto-friendly: ≤5 g net carbs

Full nutrition label for Protein Plus Pumpkin Seeds with Sesame Garlic

Frequently asked questions

Which has more protein, So Fit Protein Plus Sunflower Seeds with Sea Salt or So Fit Protein Plus Pumpkin Seeds with Sesame Garlic?

Both have 11 g of protein per serving. Per 100 calories, So Fit Protein Plus Sunflower Seeds with Sea Salt has 7.9 g and So Fit Protein Plus Pumpkin Seeds with Sesame Garlic has 7.3 g.

Which has less sugar, So Fit Protein Plus Sunflower Seeds with Sea Salt or So Fit Protein Plus Pumpkin Seeds with Sesame Garlic?

So Fit Protein Plus Sunflower Seeds with Sea Salt has less sugar: 3 g versus 4 g per serving.

Which has fewer calories, So Fit Protein Plus Sunflower Seeds with Sea Salt or So Fit Protein Plus Pumpkin Seeds with Sesame Garlic?

So Fit Protein Plus Sunflower Seeds with Sea Salt has fewer calories: 140 versus 150 per serving. Serving sizes differ, so compare protein per 100 calories too.