Protein Plus Pumpkin Seeds with Sesame Garlic vs Protein Plus Almonds with Jalapeno Garlic

So Fit Protein Plus Pumpkin Seeds with Sesame Garlic gives more protein per calorie than So Fit Protein Plus Almonds with Jalapeno Garlic.

So Fit Protein Plus Pumpkin Seeds with Sesame Garlic: 11 g protein, 150 calories, 4 g sugar. So Fit Protein Plus Almonds with Jalapeno Garlic: 10 g protein, 140 calories, 4 g sugar, per serving. So Fit Protein Plus Pumpkin Seeds with Sesame Garlic is better on protein per 100 cal, protein; So Fit Protein Plus Almonds with Jalapeno Garlic is better on calories, fiber.

Protein Plus Pumpkin Seeds with Sesame Garlic

So Fit, 1 ONZ (28 g)

Protein Plus Almonds with Jalapeno Garlic

So Fit, 1 PACKAGE (28 g)

Per serving, side by side

Protein Plus Pumpkin Seeds with Sesame Garlic versus Protein Plus Almonds with Jalapeno Garlic, per serving. The better value in each row is bold.
Protein Plus Pumpkin Seeds with Sesame Garlic	Nutrient	Protein Plus Almonds with Jalapeno Garlic
7.3 g	Protein per 100 cal	7.1 g
11 g	Protein	10 g
150	Calories	140
4 g	Sugar	4 g
1 g	Fiber	2 g
200 mg	Sodium	200 mg

Bold marks the better value. Lower is better for calories, sugar and sodium.

Protein Plus Pumpkin Seeds with Sesame Garlic: diets

Keto-friendly: ≤5 g net carbs

Full nutrition label for Protein Plus Pumpkin Seeds with Sesame Garlic

Protein Plus Almonds with Jalapeno Garlic: diets

Keto-friendly: ≤5 g net carbs

Full nutrition label for Protein Plus Almonds with Jalapeno Garlic

Frequently asked questions

Which has more protein, So Fit Protein Plus Pumpkin Seeds with Sesame Garlic or So Fit Protein Plus Almonds with Jalapeno Garlic?

So Fit Protein Plus Pumpkin Seeds with Sesame Garlic has more protein per serving: 11 g versus 10 g. Per 100 calories, So Fit Protein Plus Pumpkin Seeds with Sesame Garlic has 7.3 g and So Fit Protein Plus Almonds with Jalapeno Garlic has 7.1 g.

Which has less sugar, So Fit Protein Plus Pumpkin Seeds with Sesame Garlic or So Fit Protein Plus Almonds with Jalapeno Garlic?

Both have 4 g of sugar per serving.

Which has fewer calories, So Fit Protein Plus Pumpkin Seeds with Sesame Garlic or So Fit Protein Plus Almonds with Jalapeno Garlic?

So Fit Protein Plus Almonds with Jalapeno Garlic has fewer calories: 140 versus 150 per serving. Serving sizes differ, so compare protein per 100 calories too.