1.Zero Sugar Strawberry Cheesecake Yogurt
Chobani, dairy snacks, 60 cal, 0 g sugar
12g protein20 g / 100 cal
Dairy snacks, ranked by protein per 100 calories
We rank 43 dairy snacks by protein per 100 calories. Chobani Zero Sugar Strawberry Cheesecake Yogurt leads with 12 g of protein (20 g per 100 calories). 34 of 43 have 10 g of protein or more per serving, and the median is 14 g.
Greek yogurt, skyr, cottage cheese and cheese snacks. Cheap, complete protein.
Updated 43 snacks comparedHow we rank
2.Zero Sugar Toasted Coconut Vanilla Greek Yogurt
Chobani, dairy snacks, 60 cal, 0 g sugar
12g protein20 g / 100 cal
3.Zero Sugar Strawberry Greek Yogurt
Chobani, dairy snacks, 41 cal, 0 g sugar
7.6g protein18.5 g / 100 cal
4.Plain Nonfat Greek Yogurt
Chobani, dairy snacks, 90 cal, 0 g sugar
16.2g protein18 g / 100 cal
5.Low-Fat Classic Cottage Cheese
Good Culture, dairy snacks, 80 cal, 3 g sugar
14g protein17.5 g / 100 cal
6.Plain Nonfat Greek Yogurt
Oikos, dairy snacks, 100 cal, 6 g sugar
17g protein17 g / 100 cal
7.2% Low Fat Cottage Cheese
Good Culture, dairy snacks, 90 cal, 4 g sugar
14g protein15.6 g / 100 cal
8.2% Low-Fat Classic Cottage Cheese
Good Culture, dairy snacks, 90 cal, 4 g sugar
14g protein15.6 g / 100 cal
9.Lactose Free Cottage Cheese
Good Culture, dairy snacks, 90 cal, 0 g sugar
14g protein15.6 g / 100 cal
10.Plain Greek Lowfat Yogurt
Two Good, dairy snacks, 90 cal, 2 g sugar
14g protein15.6 g / 100 cal
11.Pro Cherry Yogurt Cup
Oikos, dairy snacks, 130 cal, 3 g sugar
20g protein15.4 g / 100 cal
12.Pro Strawberry Yogurt Cup
Oikos, dairy snacks, 130 cal, 3 g sugar
20g protein15.4 g / 100 cal
13.Strawberry Protein Yogurt
Ratio, dairy snacks, 166 cal, 3 g sugar
25g protein15.1 g / 100 cal
14.Simply Pineapple Cottage Cheese
Good Culture, dairy snacks, 100 cal, 3 g sugar
15g protein15 g / 100 cal
15.Simply Strawberry Cottage Cheese
Good Culture, dairy snacks, 100 cal, 3 g sugar
15g protein15 g / 100 cal
16.Key Lime Greek Yogurt
Two Good, dairy snacks, 80 cal, 2 g sugar
12g protein15 g / 100 cal
17.Creamy Vanilla Protein Yogurt
Ratio, dairy snacks, 170 cal, 3 g sugar
25g protein14.7 g / 100 cal
18.Vanilla Protein Yogurt
Ratio, dairy snacks, 170 cal, 3 g sugar
25g protein14.7 g / 100 cal
19.4% Milkfat Classic Cottage Cheese
Good Culture, dairy snacks, 100 cal, 2 g sugar
14g protein14 g / 100 cal
20.Strained Nonfat Yogurt
siggi's, dairy snacks, 101 cal, 9 g sugar
14g protein13.9 g / 100 cal
21.Vanilla Bean Blended Greek Yogurt
Oikos, dairy snacks, 80 cal, 9 g sugar
11g protein13.8 g / 100 cal
22.Mixed Berry Protein Drink
Ratio, dairy snacks, 190 cal, 5 g sugar
26g protein13.7 g / 100 cal
23.Whole Milk Classic Cottage Cheese
Good Culture, dairy snacks, 140 cal, 3 g sugar
19g protein13.6 g / 100 cal
24.Simple Ingredient Raspberry Skyr
siggi's, dairy snacks, 110 cal, 10 g sugar
15g protein13.6 g / 100 cal
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Frequently asked questions
Which dairy snacks have the most protein per calorie?
Chobani Zero Sugar Strawberry Cheesecake Yogurt (20 g per 100 calories), Chobani Zero Sugar Toasted Coconut Vanilla Greek Yogurt (20 g per 100 calories), Chobani Zero Sugar Strawberry Greek Yogurt (18.5 g per 100 calories) lead our ranking of 43 dairy snacks.
How much protein do dairy snacks have?
Across the 43 dairy snacks we track, protein per serving ranges from 3 g to 26 g, with a median of 14 g and a median of 13.7 g per 100 calories.