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Protein Snack Finder
Oikos Pro Strawberry Yogurt Cup package front

Image: Open Food Facts

Dairy snacks

Oikos Pro Strawberry Yogurt Cup

Oikos Pro Strawberry Yogurt Cup: 20 g of protein and 130 calories per serving (15.4 g protein per 100 calories), with 3 g sugar. That puts it among the most protein-dense dairy snacks in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 150.0g

Calories
130
Protein
20 g
Total fat
3 g
Saturated fat
2.5 g
Total carbohydrate
6 g
Dietary fiber
0 g
Total sugars
3 g
Sodium
45 mg
Protein per 100 cal
15.4 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Pro Strawberry Yogurt Cup measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 15.4 g protein per 100 calories
  • 20 g protein per serving
  • Low sodium: 45 mg per serving

What to watch

  • Ultra-processed (NOVA group 4)
  • Needs refrigeration
  • Contains milk

Ingredients and allergens

CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF TAPIOCA STARCH, DANONE VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF Part of the REB M. POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES Danone Family CUM FOR THERMOPHILUS&L BULGARICUS MIND& S. GBONES

Contains: milk.

Nutri-Score A. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Oikos Pro Strawberry Yogurt Cup?

Oikos Pro Strawberry Yogurt Cup has 20 g of protein per 150.0g serving and 130 calories, which is 15.4 g of protein per 100 calories.

Is Oikos Pro Strawberry Yogurt Cup healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Oikos Pro Strawberry Yogurt Cup keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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