Skip to content
Protein Snack Finder
Good Culture 2% Low Fat Cottage Cheese package front

Image: Open Food Facts

Dairy snacks

Good Culture 2% Low Fat Cottage Cheese

Good Culture 2% Low Fat Cottage Cheese: 14 g of protein and 90 calories per serving (15.6 g protein per 100 calories), with 4 g sugar. That puts it among the most protein-dense dairy snacks in our catalog. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 110g

Calories
90
Protein
14 g
Total fat
2 g
Saturated fat
1.5 g
Total carbohydrate
4 g
Dietary fiber
0 g
Total sugars
4 g
Sodium
380 mg
Protein per 100 cal
15.6 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How 2% Low Fat Cottage Cheese measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 15.6 g protein per 100 calories
  • Keto-friendly by the numbers: 4 g net carbs per serving

What to watch

  • Needs refrigeration
  • Contains milk

Ingredients and allergens

Skim milk, whole milk, cream, sea salt, live and active cultures (Lactococcus spp., Lactobacillus spp.)

Contains: milk.

Nutri-Score B. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare 2% Low Fat Cottage Cheese

Frequently asked questions

How much protein is in Good Culture 2% Low Fat Cottage Cheese?

Good Culture 2% Low Fat Cottage Cheese has 14 g of protein per 110g serving and 90 calories, which is 15.6 g of protein per 100 calories.

Is Good Culture 2% Low Fat Cottage Cheese healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more.

Is Good Culture 2% Low Fat Cottage Cheese keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

Similar snacks