Skip to content
Protein Snack Finder
Two Good Key Lime Greek Yogurt package front

Image: Open Food Facts

Dairy snacks

Two Good Key Lime Greek Yogurt

Two Good Key Lime Greek Yogurt: 12 g of protein and 80 calories per serving (15 g protein per 100 calories), with just 2 g sugar. That puts it among the most protein-dense dairy snacks in our catalog. It fits keto targets at 0 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1.0 contalner (150.0 g)

Calories
80
Protein
12 g
Total fat
2 g
Saturated fat
1 g
Total carbohydrate
4 g
Dietary fiber
4 g
Total sugars
2 g
Sodium
45 mg
Protein per 100 cal
15 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Key Lime Greek Yogurt measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 15 g protein per 100 calories
  • Low sugar: 2 g per serving
  • Low sodium: 45 mg per serving
  • Keto-friendly by the numbers: 0 g net carbs per serving

What to watch

  • Ultra-processed (NOVA group 4)
  • Needs refrigeration
  • Contains milk

Ingredients and allergens

CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, TAPIOCA STARCH, KEY LIME PUREE LESS THAN 1% LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GELLAN GUM, STEVIA LEAF (REB M AND D), SODIUM CITRATE, SEA SALT, VITAMIN D3 ACTIVE YOGURT CULTURES L. BULGARICUS &S. THERMOPHILUS

Contains: milk.

Nutri-Score A. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Two Good Key Lime Greek Yogurt?

Two Good Key Lime Greek Yogurt has 12 g of protein per 1.0 contalner (150.0 g) serving and 80 calories, which is 15 g of protein per 100 calories.

Is Two Good Key Lime Greek Yogurt healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Two Good Key Lime Greek Yogurt keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 0 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

Similar snacks