1.Korean BBQ Plant-Based Jerky
Krave, plant-based snacks, 105 cal, 0 g sugar
18g protein17.1 g / 100 cal
Plant-based snacks, ranked by protein per 100 calories
We rank 35 plant-based snacks by protein per 100 calories. Krave Korean BBQ Plant-Based Jerky leads with 18 g of protein (17.1 g per 100 calories). 29 of 35 have 10 g of protein or more per serving, and the median is 13 g.
Roasted chickpeas, edamame and soy or pea protein snacks with no animal ingredients.
Updated 35 snacks comparedHow we rank
2.Smoked Chipotle Plant-Based Jerky
Krave, plant-based snacks, 50 cal
8g protein16 g / 100 cal
3.Original Hickory Pepper Vegetarian Jerky
Vegan Dream, plant-based snacks, 90 cal, 1 g sugar
14g protein15.6 g / 100 cal
4.Teriyaki Vegetarian Jerky
Vegan Dream, plant-based snacks, 90 cal, 4 g sugar
13g protein14.4 g / 100 cal
5.Dry Roasted Edamame Sea Salt
Hapi, plant-based snacks, 100 cal, 0.5 g sugar
14g protein14 g / 100 cal
6.Mesquite Lime Seitan Vegan Jerky
Primal Spirit, plant-based snacks, 74 cal, 4 g sugar
10g protein13.5 g / 100 cal
7.Thai Peanut Seitan Vegan Jerky
Primal Spirit, plant-based snacks, 74 cal, 4 g sugar
10g protein13.5 g / 100 cal
8.Texas BBQ Vegan Jerky
Primal Spirit, plant-based snacks, 81 cal, 5 g sugar
10g protein12.3 g / 100 cal
9.Crunchy Roasted Edamame Beans
The Only Bean, plant-based snacks, 114 cal, 2.1 g sugar
13.5g protein11.8 g / 100 cal
10.Sea Salt Roasted Edamame
The Only Bean, plant-based snacks, 120 cal, 1.2 g sugar
13.8g protein11.5 g / 100 cal
11.Garlic & Rosemary Lupini Beans
Brami, plant-based snacks, 35 cal, 0 g sugar
4g protein11.4 g / 100 cal
12.Teriyaki Vegan Jerky
Primal Spirit, plant-based snacks, 99 cal, 3 g sugar
11g protein11.1 g / 100 cal
13.Crunchy Roasted Edamame Ranch
The Only Bean, plant-based snacks, 110 cal, 2 g sugar
12g protein10.9 g / 100 cal
14.Dry Roasted Edamame Sea Salt
Seapoint Farms, plant-based snacks, 130 cal, 1 g sugar
14g protein10.8 g / 100 cal
15.Dry Roasted Edamame Wasabi
Seapoint Farms, plant-based snacks, 130 cal, 1 g sugar
14g protein10.8 g / 100 cal
16.Dry Roasted Premium Black Edamame
Seapoint Farms, plant-based snacks, 130 cal, 1 g sugar
14g protein10.8 g / 100 cal
17.Premium Toasted Black Edamame
Greenwave Foods, plant-based snacks, 130 cal, 1 g sugar
14g protein10.8 g / 100 cal
18.Roasted and Salted Edamame
Ava's, plant-based snacks, 206 cal, 1.5 g sugar
21.5g protein10.4 g / 100 cal
19.Crunchy Roasted Edamame Buffalo
The Only Bean, plant-based snacks, 130 cal, 2 g sugar
13g protein10 g / 100 cal
20.Roasted Edamame Himalayan Pink Salt
Biena, plant-based snacks, 130 cal, 2 g sugar
13g protein10 g / 100 cal
21.Sriracha Roasted Edamame
The Only Bean, plant-based snacks, 139 cal, 2 g sugar
13g protein9.4 g / 100 cal
22.Roasted Edamame
American Importing Co., plant-based snacks, 140 cal, 2 g sugar
13g protein9.3 g / 100 cal
23.Premium Golden Toasted Edamame
Greenwave Foods, plant-based snacks, 130 cal, 1 g sugar
12g protein9.2 g / 100 cal
24.Sea Salted Soy Nuts
Love Your Health, plant-based snacks, 130 cal, 0 g sugar
12g protein9.2 g / 100 cal
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Frequently asked questions
Which plant-based snacks have the most protein per calorie?
Krave Korean BBQ Plant-Based Jerky (17.1 g per 100 calories), Krave Smoked Chipotle Plant-Based Jerky (16 g per 100 calories), Vegan Dream Original Hickory Pepper Vegetarian Jerky (15.6 g per 100 calories) lead our ranking of 35 plant-based snacks.
How much protein do plant-based snacks have?
Across the 35 plant-based snacks we track, protein per serving ranges from 4 g to 21.5 g, with a median of 13 g and a median of 10.4 g per 100 calories.