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Protein Snack Finder
The Only Bean Crunchy Roasted Edamame Buffalo package front

Image: Open Food Facts

Plant-based snacks

The Only Bean Crunchy Roasted Edamame Buffalo

The Only Bean Crunchy Roasted Edamame Buffalo: 13 g of protein and 130 calories per serving (10 g protein per 100 calories), with just 2 g sugar. That puts it among the most protein-dense plant-based snacks in our catalog. Its label claims: gluten-free. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 serving (30 g)

Calories
130
Protein
13 g
Total fat
6 g
Saturated fat
1 g
Total carbohydrate
8 g
Dietary fiber
6 g
Total sugars
2 g
Sodium
140 mg
Protein per 100 cal
10 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Crunchy Roasted Edamame Buffalo measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 10 g protein per 100 calories
  • Low sugar: 2 g per serving
  • 6 g fiber per serving
  • Low sodium: 140 mg per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: 2 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, soy

Ingredients and allergens

Edamame (Soybean), Buffalo City Roasted Wing Flavor (Cayenne Pepper, Distilled Vinegar, Garlic, Yeast Extract, Citric Acid, Paprika Extract, Natural Non-Dairy Butter), Soybean Oil

Contains: milk, soy.

Nutri-Score C. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in The Only Bean Crunchy Roasted Edamame Buffalo?

The Only Bean Crunchy Roasted Edamame Buffalo has 13 g of protein per 1 serving (30 g) serving and 130 calories, which is 10 g of protein per 100 calories.

Is The Only Bean Crunchy Roasted Edamame Buffalo healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is The Only Bean Crunchy Roasted Edamame Buffalo keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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