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Protein Snack Finder
Biena Roasted Edamame Himalayan Pink Salt package front

Image: Open Food Facts

Plant-based snacks

Biena Roasted Edamame Himalayan Pink Salt

Biena Roasted Edamame Himalayan Pink Salt: 13 g of protein and 130 calories per serving (10 g protein per 100 calories), with just 2 g sugar. That puts it among the most protein-dense plant-based snacks in our catalog. Its label claims: gluten-free. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 30 g

Calories
130
Protein
13 g
Total fat
5 g
Saturated fat
0.5 g
Total carbohydrate
9 g
Dietary fiber
5 g
Total sugars
2 g
Sodium
240 mg
Protein per 100 cal
10 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Roasted Edamame Himalayan Pink Salt measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 10 g protein per 100 calories
  • Low sugar: 2 g per serving
  • 5 g fiber per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains soy

Ingredients and allergens

Edamame (Soybeans), Avocado Oil, Himalayan Pink Salt Seasoning (Himalayan Pink Salt, Black Pepper, Onion Powder, Garlic Powder, Yeast Extract)

Contains: soy.

Nutri-Score C. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Biena Roasted Edamame Himalayan Pink Salt?

Biena Roasted Edamame Himalayan Pink Salt has 13 g of protein per 30 g serving and 130 calories, which is 10 g of protein per 100 calories.

Is Biena Roasted Edamame Himalayan Pink Salt healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg).

Is Biena Roasted Edamame Himalayan Pink Salt keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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