Dry Roasted Edamame Sea Salt
Seapoint Farms, plant-based snacks, 130 cal, 1 g sugar
14g protein10.8 g / 100 cal
Image: Open Food Facts
The Only Bean Crunchy Roasted Edamame Ranch
The Only Bean Crunchy Roasted Edamame Ranch: 12 g of protein and 110 calories per serving (10.9 g protein per 100 calories), with just 2 g sugar. That puts it among the most protein-dense plant-based snacks in our catalog. Its label claims: vegan, gluten-free. It fits keto targets at 3 g net carbs per serving.
- Veganon label
- Keto-friendly: ≤5 g net carbs
- Gluten-freeon label
Nutrition last checked October 15, 2026.
Where to buy
Prices checked October 15, 2026; they change often.
Snack Facts
Serving size 1 portion (26 g)
- Calories
- 110
- Protein
- 12 g
- Total fat
- 5 g
- Saturated fat
- 1 g
- Total carbohydrate
- 8 g
- Dietary fiber
- 5 g
- Total sugars
- 2 g
- Sodium
- 153 mg
- Protein per 100 cal
- 10.9 g
Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.
Passes 5 of 5 checks
How Crunchy Roasted Edamame Ranch measures up to our five lines, per serving.
- Protein 10 g or morePasses
- Calories under 200Passes
- Sugar 5 g or lessPasses
- Fiber 3 g or morePasses
- Sodium under 400 mgPasses
What's good
- Excellent protein density: 10.9 g protein per 100 calories
- Low sugar: 2 g per serving
- 5 g fiber per serving
- Labeled vegan
- Labeled gluten-free
- Keto-friendly by the numbers: 3 g net carbs per serving
- Shelf-stable and easy to carry
What to watch
- Ultra-processed (NOVA group 4)
- Contains soy
Ingredients and allergens
Edamame (Soybean), Ranch Seasoning (Salt, Cane Sugar, Garlic Powder, Maltodextrin, Onion Powder, Spices, Tomato Powder, Natural Flavors, Contains 2% or less of: Lactic Acid Powder, Citric Acid, Yeast Extract), Soybean Oil
Contains: soy.
Nutri-Score D. NOVA processing group 4 of 4.
Frequently asked questions
How much protein is in The Only Bean Crunchy Roasted Edamame Ranch?
The Only Bean Crunchy Roasted Edamame Ranch has 12 g of protein per 1 portion (26 g) serving and 110 calories, which is 10.9 g of protein per 100 calories.
Is The Only Bean Crunchy Roasted Edamame Ranch healthy?
It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).
Is The Only Bean Crunchy Roasted Edamame Ranch keto, vegan or gluten-free?
The label says vegan and gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.
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