Crunchy Roasted Edamame Beans
The Only Bean, plant-based snacks, 114 cal, 2.1 g sugar
13.5g protein11.8 g / 100 cal
Image: Open Food Facts
The Only Bean Sea Salt Roasted Edamame
The Only Bean Sea Salt Roasted Edamame: 13.8 g of protein and 120 calories per serving (11.5 g protein per 100 calories), with just 1.2 g sugar. That puts it among the most protein-dense plant-based snacks in our catalog. Its label claims: vegan, gluten-free. It fits keto targets at 2.3 g net carbs per serving.
- Veganon label
- Keto-friendly: ≤5 g net carbs
- Gluten-freeon label
Nutrition last checked October 15, 2026.
Where to buy
Prices checked October 15, 2026; they change often.
Snack Facts
Serving size 1 serving (30 g)
- Calories
- 120
- Protein
- 13.8 g
- Total fat
- 5.8 g
- Saturated fat
- 1.2 g
- Total carbohydrate
- 8.1 g
- Dietary fiber
- 5.8 g
- Total sugars
- 1.2 g
- Sodium
- 237 mg
- Protein per 100 cal
- 11.5 g
Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.
Passes 5 of 5 checks
How Sea Salt Roasted Edamame measures up to our five lines, per serving.
- Protein 10 g or morePasses
- Calories under 200Passes
- Sugar 5 g or lessPasses
- Fiber 3 g or morePasses
- Sodium under 400 mgPasses
What's good
- Excellent protein density: 11.5 g protein per 100 calories
- Low sugar: 1.2 g per serving
- 5.8 g fiber per serving
- Labeled vegan
- Labeled gluten-free
- Keto-friendly by the numbers: 2.3 g net carbs per serving
- Shelf-stable and easy to carry
What to watch
- Contains soy
Ingredients and allergens
Edamame (Soybean), Sea Salt, Soybean Oil
Contains: soy.
Nutri-Score C. NOVA processing group 3 of 4.
Frequently asked questions
How much protein is in The Only Bean Sea Salt Roasted Edamame?
The Only Bean Sea Salt Roasted Edamame has 13.8 g of protein per 1 serving (30 g) serving and 120 calories, which is 11.5 g of protein per 100 calories.
Is The Only Bean Sea Salt Roasted Edamame healthy?
It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg).
Is The Only Bean Sea Salt Roasted Edamame keto, vegan or gluten-free?
The label says vegan and gluten-free. It is not labelled keto, but at 2.3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.
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