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Protein Snack Finder

Plant-based snacks

Primal Spirit Mesquite Lime Seitan Vegan Jerky

Primal Spirit Mesquite Lime Seitan Vegan Jerky: 10 g of protein and 74 calories per serving (13.5 g protein per 100 calories), with 4 g sugar. That puts it among the most protein-dense plant-based snacks in our catalog. Its label claims: vegan.

  • Veganon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
74
Protein
10 g
Total fat
2 g
Saturated fat
0 g
Total carbohydrate
7 g
Dietary fiber
0 g
Total sugars
4 g
Sodium
347 mg
Protein per 100 cal
13.5 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Mesquite Lime Seitan Vegan Jerky measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 13.5 g protein per 100 calories
  • Labeled vegan
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains soy, wheat/gluten

Ingredients and allergens

Non-gmo vital gluten (wheat protein), water, unrefined evaporated cane juice, naturally brewed soy sauce (water, non-gmo soybeans, wheat, sea salt), expeller pressed canola oil, fresh lime juice, diced dill pickles, citric acid, chili, sea salt, natural vegetarian spices, no msg added

Contains: soy, wheat/gluten.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare Mesquite Lime Seitan Vegan Jerky

Frequently asked questions

How much protein is in Primal Spirit Mesquite Lime Seitan Vegan Jerky?

Primal Spirit Mesquite Lime Seitan Vegan Jerky has 10 g of protein per 1 ONZ (28 g) serving and 74 calories, which is 13.5 g of protein per 100 calories.

Is Primal Spirit Mesquite Lime Seitan Vegan Jerky healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Primal Spirit Mesquite Lime Seitan Vegan Jerky keto, vegan or gluten-free?

The label says vegan. It is not labelled gluten-free or keto. Check the package for current claims and allergens.

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