Dry Roasted Edamame Sea Salt vs Mesquite Lime Seitan Vegan Jerky
Hapi Dry Roasted Edamame Sea Salt gives more protein per calorie than Primal Spirit Mesquite Lime Seitan Vegan Jerky.
Hapi Dry Roasted Edamame Sea Salt: 14 g protein, 100 calories, 0.5 g sugar. Primal Spirit Mesquite Lime Seitan Vegan Jerky: 10 g protein, 74 calories, 4 g sugar, per serving. Hapi Dry Roasted Edamame Sea Salt is better on protein per 100 cal, protein, sugar, fiber, sodium; Primal Spirit Mesquite Lime Seitan Vegan Jerky is better on calories.
Per serving, side by side
| Dry Roasted Edamame Sea Salt | Nutrient | Mesquite Lime Seitan Vegan Jerky |
|---|---|---|
| 14 g | Protein per 100 cal | 13.5 g |
| 14 g | Protein | 10 g |
| 100 | Calories | 74 |
| 0.5 g | Sugar | 4 g |
| 9 g | Fiber | 0 g |
| 90 mg | Sodium | 347 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Dry Roasted Edamame Sea Salt: diets
- Veganon label
- Keto-friendly: ≤5 g net carbs
- Gluten-freeon label
Mesquite Lime Seitan Vegan Jerky: diets
- Veganon label
Frequently asked questions
Which has more protein, Hapi Dry Roasted Edamame Sea Salt or Primal Spirit Mesquite Lime Seitan Vegan Jerky?
Hapi Dry Roasted Edamame Sea Salt has more protein per serving: 14 g versus 10 g. Per 100 calories, Hapi Dry Roasted Edamame Sea Salt has 14 g and Primal Spirit Mesquite Lime Seitan Vegan Jerky has 13.5 g.
Which has less sugar, Hapi Dry Roasted Edamame Sea Salt or Primal Spirit Mesquite Lime Seitan Vegan Jerky?
Hapi Dry Roasted Edamame Sea Salt has less sugar: 0.5 g versus 4 g per serving.
Which has fewer calories, Hapi Dry Roasted Edamame Sea Salt or Primal Spirit Mesquite Lime Seitan Vegan Jerky?
Primal Spirit Mesquite Lime Seitan Vegan Jerky has fewer calories: 74 versus 100 per serving. Serving sizes differ, so compare protein per 100 calories too.