Roasted Edamame
American Importing Co., plant-based snacks, 140 cal, 2 g sugar
13g protein9.3 g / 100 cal
Greenwave Foods Premium Golden Toasted Edamame
Greenwave Foods Premium Golden Toasted Edamame: 12 g of protein and 130 calories per serving (9.2 g protein per 100 calories), with just 1 g sugar. It is a solid plant-based snack for adding protein between meals. It fits keto targets at 2 g net carbs per serving.
- Keto-friendly: ≤5 g net carbs
Nutrition last checked October 15, 2026.
Where to buy
Prices change often.
Snack Facts
Serving size 0.25 cup (30 g)
- Calories
- 130
- Protein
- 12 g
- Total fat
- 4 g
- Saturated fat
- 0.5 g
- Total carbohydrate
- 10 g
- Dietary fiber
- 8 g
- Total sugars
- 1 g
- Sodium
- 211 mg
- Protein per 100 cal
- 9.2 g
Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.
Passes 5 of 5 checks
How Premium Golden Toasted Edamame measures up to our five lines, per serving.
- Protein 10 g or morePasses
- Calories under 200Passes
- Sugar 5 g or lessPasses
- Fiber 3 g or morePasses
- Sodium under 400 mgPasses
What's good
- Good protein density: 9.2 g protein per 100 calories
- Low sugar: 1 g per serving
- 8 g fiber per serving
- Keto-friendly by the numbers: 2 g net carbs per serving
- Shelf-stable and easy to carry
What to watch
- Contains soy
Ingredients and allergens
Edamame, onion & chive seasoning (sea salt, onion powder, all-natural yeast extract, garlic*, green onion*, safflower oil, parsley*, chives*, citric acid), safflower oil.
Contains: soy.
Nutri-Score C. NOVA processing group 3 of 4.
Frequently asked questions
How much protein is in Greenwave Foods Premium Golden Toasted Edamame?
Greenwave Foods Premium Golden Toasted Edamame has 12 g of protein per 0.25 cup (30 g) serving and 130 calories, which is 9.2 g of protein per 100 calories.
Is Greenwave Foods Premium Golden Toasted Edamame healthy?
It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg).
Is Greenwave Foods Premium Golden Toasted Edamame keto, vegan or gluten-free?
The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.
Similar snacks
Sriracha Roasted Edamame
The Only Bean, plant-based snacks, 139 cal, 2 g sugar
13g protein9.4 g / 100 cal
Dry Roasted Edamame
Johnvince Foods, plant-based snacks, 190 cal, 3 g sugar
17g protein8.9 g / 100 cal
Freeze-Dried Edamame Lightly Seasoned
Eda-Zen, plant-based snacks, 90 cal, 1 g sugar
8g protein8.9 g / 100 cal