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Protein Snack Finder

Plant-based snacks

Johnvince Foods Dry Roasted Edamame

Johnvince Foods Dry Roasted Edamame: 17 g of protein and 190 calories per serving (8.9 g protein per 100 calories), with 3 g sugar. It is a solid plant-based snack for adding protein between meals. Every listed ingredient is plant-based, so it suits a vegan diet even without a vegan label. It fits keto targets at 5 g net carbs per serving.

  • Vegan (plant-only ingredients)
  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 0.33 cup (40 g)

Calories
190
Protein
17 g
Total fat
9 g
Saturated fat
1 g
Total carbohydrate
12 g
Dietary fiber
7 g
Total sugars
3 g
Sodium
310 mg
Protein per 100 cal
8.9 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Dry Roasted Edamame measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 8.9 g protein per 100 calories
  • 17 g protein per serving
  • 7 g fiber per serving
  • Plant-only ingredient list (vegan by ingredients; no vegan label claim)
  • Keto-friendly by the numbers: 5 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains soy

Ingredients and allergens

Soybeans, salt, soybean oil.

Contains: soy.

Nutri-Score C. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Johnvince Foods Dry Roasted Edamame?

Johnvince Foods Dry Roasted Edamame has 17 g of protein per 0.33 cup (40 g) serving and 190 calories, which is 8.9 g of protein per 100 calories.

Is Johnvince Foods Dry Roasted Edamame healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg).

Is Johnvince Foods Dry Roasted Edamame keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 5 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Not labeled vegan, but every listed ingredient is plant-based. Check the package for current claims and allergens.

Similar snacks

  1. Salted Soy Nuts

    Verona Valley, plant-based snacks, 140 cal, 5 g sugar

    12g protein8.6 g / 100 cal

  2. Roasted Edamame

    American Importing Co., plant-based snacks, 140 cal, 2 g sugar

    13g protein9.3 g / 100 cal