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Protein Snack Finder

Plant-based snacks

Verona Valley Salted Soy Nuts

Verona Valley Salted Soy Nuts: 12 g of protein and 140 calories per serving (8.6 g protein per 100 calories), with 5 g sugar. It is a solid plant-based snack for adding protein between meals. Every listed ingredient is plant-based, so it suits a vegan diet even without a vegan label. It fits keto targets at 5 g net carbs per serving.

  • Vegan (plant-only ingredients)
  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 0.25 cup (30 g)

Calories
140
Protein
12 g
Total fat
6 g
Saturated fat
1 g
Total carbohydrate
10 g
Dietary fiber
5 g
Total sugars
5 g
Sodium
170 mg
Protein per 100 cal
8.6 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Salted Soy Nuts measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 8.6 g protein per 100 calories
  • 5 g fiber per serving
  • Plant-only ingredient list (vegan by ingredients; no vegan label claim)
  • Keto-friendly by the numbers: 5 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains soy

Ingredients and allergens

Soy nuts, cottonseed oil and salt.

Contains: soy.

Nutri-Score D. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Verona Valley Salted Soy Nuts?

Verona Valley Salted Soy Nuts has 12 g of protein per 0.25 cup (30 g) serving and 140 calories, which is 8.6 g of protein per 100 calories.

Is Verona Valley Salted Soy Nuts healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg).

Is Verona Valley Salted Soy Nuts keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 5 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Not labeled vegan, but every listed ingredient is plant-based. Check the package for current claims and allergens.

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