Salted Soy Nuts
Verona Valley, plant-based snacks, 140 cal, 5 g sugar
12g protein8.6 g / 100 cal
Torn & Glasser Roasted & Salted Soy Nuts
Torn & Glasser Roasted & Salted Soy Nuts: 11 g of protein and 130 calories per serving (8.5 g protein per 100 calories), with just 1 g sugar. It is a solid plant-based snack for adding protein between meals. Every listed ingredient is plant-based, so it suits a vegan diet even without a vegan label. It fits keto targets at 4 g net carbs per serving.
- Vegan (plant-only ingredients)
- Keto-friendly: ≤5 g net carbs
Nutrition last checked October 15, 2026.
Where to buy
Prices change often.
Snack Facts
Serving size 0.25 cup (30 g)
- Calories
- 130
- Protein
- 11 g
- Total fat
- 7 g
- Saturated fat
- 1 g
- Total carbohydrate
- 9 g
- Dietary fiber
- 5 g
- Total sugars
- 1 g
- Sodium
- 230 mg
- Protein per 100 cal
- 8.5 g
Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.
Passes 5 of 5 checks
How Roasted & Salted Soy Nuts measures up to our five lines, per serving.
- Protein 10 g or morePasses
- Calories under 200Passes
- Sugar 5 g or lessPasses
- Fiber 3 g or morePasses
- Sodium under 400 mgPasses
What's good
- Good protein density: 8.5 g protein per 100 calories
- Low sugar: 1 g per serving
- 5 g fiber per serving
- Plant-only ingredient list (vegan by ingredients; no vegan label claim)
- Keto-friendly by the numbers: 4 g net carbs per serving
- Shelf-stable and easy to carry
What to watch
- Contains soy
Ingredients and allergens
Soybeans, non gmo canola oil, salt.
Contains: soy.
Nutri-Score C. NOVA processing group 3 of 4.
Frequently asked questions
How much protein is in Torn & Glasser Roasted & Salted Soy Nuts?
Torn & Glasser Roasted & Salted Soy Nuts has 11 g of protein per 0.25 cup (30 g) serving and 130 calories, which is 8.5 g of protein per 100 calories.
Is Torn & Glasser Roasted & Salted Soy Nuts healthy?
It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg).
Is Torn & Glasser Roasted & Salted Soy Nuts keto, vegan or gluten-free?
The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Not labeled vegan, but every listed ingredient is plant-based. Check the package for current claims and allergens.
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