Skip to content
Protein Snack Finder

Plant-based snacks

Greenwave Foods Premium Toasted Black Edamame

Greenwave Foods Premium Toasted Black Edamame: 14 g of protein and 130 calories per serving (10.8 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense plant-based snacks in our catalog. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 0.25 cup (30 g)

Calories
130
Protein
14 g
Total fat
4 g
Saturated fat
0.5 g
Total carbohydrate
10 g
Dietary fiber
8 g
Total sugars
1 g
Sodium
160 mg
Protein per 100 cal
10.8 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Premium Toasted Black Edamame measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 10.8 g protein per 100 calories
  • Low sugar: 1 g per serving
  • 8 g fiber per serving
  • Keto-friendly by the numbers: 2 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains soy

Ingredients and allergens

Black edamame, sea salt, safflower oil.

Contains: soy.

Nutri-Score C. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Greenwave Foods Premium Toasted Black Edamame?

Greenwave Foods Premium Toasted Black Edamame has 14 g of protein per 0.25 cup (30 g) serving and 130 calories, which is 10.8 g of protein per 100 calories.

Is Greenwave Foods Premium Toasted Black Edamame healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg).

Is Greenwave Foods Premium Toasted Black Edamame keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

Similar snacks