Skip to content
Protein Snack Finder

Plant-based snacks

Ava's Roasted and Salted Edamame

Ava's Roasted and Salted Edamame: 21.5 g of protein and 206 calories per serving (10.4 g protein per 100 calories), with just 1.5 g sugar. That puts it among the most protein-dense plant-based snacks in our catalog. Every listed ingredient is plant-based, so it suits a vegan diet even without a vegan label. It fits keto targets at 4 g net carbs per serving.

  • Vegan (plant-only ingredients)
  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 50 g (50 g)

Calories
206
Protein
21.5 g
Total fat
6.5 g
Saturated fat
0 g
Total carbohydrate
15 g
Dietary fiber
11 g
Total sugars
1.5 g
Sodium
383 mg
Protein per 100 cal
10.4 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Roasted and Salted Edamame measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 10.4 g protein per 100 calories
  • 21.5 g protein per serving
  • Low sugar: 1.5 g per serving
  • 11 g fiber per serving
  • Plant-only ingredient list (vegan by ingredients; no vegan label claim)
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains soy

Ingredients and allergens

Soybeans, salt.

Contains: soy.

Nutri-Score C. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Ava's Roasted and Salted Edamame?

Ava's Roasted and Salted Edamame has 21.5 g of protein per 50 g (50 g) serving and 206 calories, which is 10.4 g of protein per 100 calories.

Is Ava's Roasted and Salted Edamame healthy?

It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200.

Is Ava's Roasted and Salted Edamame keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Not labeled vegan, but every listed ingredient is plant-based. Check the package for current claims and allergens.

Similar snacks