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Protein Snack Finder
Brami Garlic & Rosemary Lupini Beans package front

Image: Open Food Facts

Plant-based snacks

Brami Garlic & Rosemary Lupini Beans

Brami Garlic & Rosemary Lupini Beans: 4 g of protein and 35 calories per serving (11.4 g protein per 100 calories) and no sugar. That puts it among the most protein-dense plant-based snacks in our catalog. It fits keto targets at 0 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 portion (30 g)

Calories
35
Protein
4 g
Total fat
1 g
Saturated fat
0 g
Total carbohydrate
3 g
Dietary fiber
3 g
Total sugars
0 g
Sodium
240 mg
Protein per 100 cal
11.4 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Garlic & Rosemary Lupini Beans measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 11.4 g protein per 100 calories
  • Low sugar: 0 g per serving
  • Keto-friendly by the numbers: 0 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains lupin

Ingredients and allergens

Water, lupini beans, sea salt, organic vinegar, garlic, rosemary, lactic acid (from vegetable fermentation).

Contains: lupin.

Nutri-Score A. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Brami Garlic & Rosemary Lupini Beans?

Brami Garlic & Rosemary Lupini Beans has 4 g of protein per 1 portion (30 g) serving and 35 calories, which is 11.4 g of protein per 100 calories.

Is Brami Garlic & Rosemary Lupini Beans healthy?

It passes 4 of our 5 checks (calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more.

Is Brami Garlic & Rosemary Lupini Beans keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 0 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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