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Protein Snack Finder

Plant-based snacks

Vegan Dream Teriyaki Vegetarian Jerky

Vegan Dream Teriyaki Vegetarian Jerky: 13 g of protein and 90 calories per serving (14.4 g protein per 100 calories), with 4 g sugar. That puts it among the most protein-dense plant-based snacks in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
90
Protein
13 g
Total fat
1 g
Saturated fat
0 g
Total carbohydrate
8 g
Dietary fiber
1 g
Total sugars
4 g
Sodium
540 mg
Protein per 100 cal
14.4 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Teriyaki Vegetarian Jerky measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Excellent protein density: 14.4 g protein per 100 calories
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 540 mg per serving (23% of the 2,300 mg daily limit)
  • Ultra-processed (NOVA group 4)
  • Contains sesame, soy, wheat/gluten

Ingredients and allergens

Wheat gluten, defatted soy flour, teriyaki sauce* (soy sauce (water, wheat, soybeans, salt) sugar, expeller pressed soy oil, fresh garlic, sesame seeds, dried onion, fresh ginger, garlic granules, expeller pressed sesame oil, onion powder, ginger powder) sea salt, psyllium husk, vitamin c

Contains: sesame, soy, wheat/gluten.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare Teriyaki Vegetarian Jerky

Frequently asked questions

How much protein is in Vegan Dream Teriyaki Vegetarian Jerky?

Vegan Dream Teriyaki Vegetarian Jerky has 13 g of protein per 1 ONZ (28 g) serving and 90 calories, which is 14.4 g of protein per 100 calories.

Is Vegan Dream Teriyaki Vegetarian Jerky healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less). It misses on fiber 3 g or more, sodium under 400 mg. It is ultra-processed (NOVA group 4).

Is Vegan Dream Teriyaki Vegetarian Jerky keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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