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Protein Snack Finder
Good Culture Simply Pineapple Cottage Cheese package front

Image: Open Food Facts

Dairy snacks

Good Culture Simply Pineapple Cottage Cheese

Good Culture Simply Pineapple Cottage Cheese: 15 g of protein and 100 calories per serving (15 g protein per 100 calories), with 3 g sugar. That puts it among the most protein-dense dairy snacks in our catalog. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 portion (142 g)

Calories
100
Protein
15 g
Total fat
3 g
Saturated fat
1.5 g
Total carbohydrate
4 g
Dietary fiber
not listed
Total sugars
3 g
Sodium
390 mg
Protein per 100 cal
15 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Simply Pineapple Cottage Cheese measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreNot on the label we have
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 15 g protein per 100 calories
  • 15 g protein per serving
  • Keto-friendly by the numbers: 4 g net carbs per serving

What to watch

  • Ultra-processed (NOVA group 4)
  • Needs refrigeration
  • Contains milk

Ingredients and allergens

skim milk, whole milk, water, pineapple, cream, sea salt, pectin, natural flavors, stevia, live and active cultures (lactococcus spp., lactobacillus spp.)

Contains: milk.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Good Culture Simply Pineapple Cottage Cheese?

Good Culture Simply Pineapple Cottage Cheese has 15 g of protein per 1 portion (142 g) serving and 100 calories, which is 15 g of protein per 100 calories.

Is Good Culture Simply Pineapple Cottage Cheese healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Good Culture Simply Pineapple Cottage Cheese keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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