Plain Nonfat Greek Yogurt vs 2% Low Fat Cottage Cheese

Oikos Plain Nonfat Greek Yogurt gives more protein per calorie than Good Culture 2% Low Fat Cottage Cheese.

Oikos Plain Nonfat Greek Yogurt: 17 g protein, 100 calories, 6 g sugar. Good Culture 2% Low Fat Cottage Cheese: 14 g protein, 90 calories, 4 g sugar, per serving. Oikos Plain Nonfat Greek Yogurt is better on protein per 100 cal, protein, sodium; Good Culture 2% Low Fat Cottage Cheese is better on calories, sugar.

Plain Nonfat Greek Yogurt

Oikos, 0.75 cup (170 g)

2% Low Fat Cottage Cheese

Good Culture, 110g

Per serving, side by side

Plain Nonfat Greek Yogurt versus 2% Low Fat Cottage Cheese, per serving. The better value in each row is bold.
Plain Nonfat Greek Yogurt	Nutrient	2% Low Fat Cottage Cheese
17 g	Protein per 100 cal	15.6 g
17 g	Protein	14 g
100	Calories	90
6 g	Sugar	4 g
–	Fiber	0 g
70 mg	Sodium	380 mg

Bold marks the better value. Lower is better for calories, sugar and sodium.

Plain Nonfat Greek Yogurt: diets

None listed by the brand.

Full nutrition label for Plain Nonfat Greek Yogurt

2% Low Fat Cottage Cheese: diets

Keto-friendly: ≤5 g net carbs

Full nutrition label for 2% Low Fat Cottage Cheese

Frequently asked questions

Which has more protein, Oikos Plain Nonfat Greek Yogurt or Good Culture 2% Low Fat Cottage Cheese?

Oikos Plain Nonfat Greek Yogurt has more protein per serving: 17 g versus 14 g. Per 100 calories, Oikos Plain Nonfat Greek Yogurt has 17 g and Good Culture 2% Low Fat Cottage Cheese has 15.6 g.

Which has less sugar, Oikos Plain Nonfat Greek Yogurt or Good Culture 2% Low Fat Cottage Cheese?

Good Culture 2% Low Fat Cottage Cheese has less sugar: 4 g versus 6 g per serving.

Which has fewer calories, Oikos Plain Nonfat Greek Yogurt or Good Culture 2% Low Fat Cottage Cheese?

Good Culture 2% Low Fat Cottage Cheese has fewer calories: 90 versus 100 per serving. Serving sizes differ, so compare protein per 100 calories too.