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Protein Snack Finder
Oikos Plain Nonfat Greek Yogurt package front

Image: Open Food Facts

Dairy snacks

Oikos Plain Nonfat Greek Yogurt

Oikos Plain Nonfat Greek Yogurt: 17 g of protein and 100 calories per serving (17 g protein per 100 calories), with 6 g sugar. That puts it among the most protein-dense dairy snacks in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 0.75 cup (170 g)

Calories
100
Protein
17 g
Total fat
0 g
Saturated fat
0 g
Total carbohydrate
7 g
Dietary fiber
not listed
Total sugars
6 g
Sodium
70 mg
Protein per 100 cal
17 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Plain Nonfat Greek Yogurt measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessMisses
  • Fiber 3 g or moreNot on the label we have
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 17 g protein per 100 calories
  • 17 g protein per serving
  • Low sodium: 70 mg per serving

What to watch

  • Needs refrigeration
  • Contains milk

Ingredients and allergens

CULTURED GRADE A NON FAT MILK.

Contains: milk.

Nutri-Score A.

Source record on Open Food Facts (opens in a new tab)

Compare Plain Nonfat Greek Yogurt

Frequently asked questions

How much protein is in Oikos Plain Nonfat Greek Yogurt?

Oikos Plain Nonfat Greek Yogurt has 17 g of protein per 0.75 cup (170 g) serving and 100 calories, which is 17 g of protein per 100 calories.

Is Oikos Plain Nonfat Greek Yogurt healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sodium under 400 mg). It misses on sugar 5 g or less.

Is Oikos Plain Nonfat Greek Yogurt keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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