Low-Fat Classic Cottage Cheese vs Plain Nonfat Greek Yogurt

Good Culture Low-Fat Classic Cottage Cheese gives more protein per calorie than Oikos Plain Nonfat Greek Yogurt.

Good Culture Low-Fat Classic Cottage Cheese: 14 g protein, 80 calories, 3 g sugar. Oikos Plain Nonfat Greek Yogurt: 17 g protein, 100 calories, 6 g sugar, per serving. Good Culture Low-Fat Classic Cottage Cheese is better on protein per 100 cal, calories, sugar; Oikos Plain Nonfat Greek Yogurt is better on protein, sodium.

Low-Fat Classic Cottage Cheese

Good Culture, 110g

Plain Nonfat Greek Yogurt

Oikos, 0.75 cup (170 g)

Per serving, side by side

Low-Fat Classic Cottage Cheese versus Plain Nonfat Greek Yogurt, per serving. The better value in each row is bold.
Low-Fat Classic Cottage Cheese	Nutrient	Plain Nonfat Greek Yogurt
17.5 g	Protein per 100 cal	17 g
14 g	Protein	17 g
80	Calories	100
3 g	Sugar	6 g
0 g	Fiber	–
340 mg	Sodium	70 mg

Bold marks the better value. Lower is better for calories, sugar and sodium.

Low-Fat Classic Cottage Cheese: diets

Keto-friendly: ≤5 g net carbs

Full nutrition label for Low-Fat Classic Cottage Cheese

Plain Nonfat Greek Yogurt: diets

None listed by the brand.

Full nutrition label for Plain Nonfat Greek Yogurt

Frequently asked questions

Which has more protein, Good Culture Low-Fat Classic Cottage Cheese or Oikos Plain Nonfat Greek Yogurt?

Oikos Plain Nonfat Greek Yogurt has more protein per serving: 17 g versus 14 g. Per 100 calories, Good Culture Low-Fat Classic Cottage Cheese has 17.5 g and Oikos Plain Nonfat Greek Yogurt has 17 g.

Which has less sugar, Good Culture Low-Fat Classic Cottage Cheese or Oikos Plain Nonfat Greek Yogurt?

Good Culture Low-Fat Classic Cottage Cheese has less sugar: 3 g versus 6 g per serving.

Which has fewer calories, Good Culture Low-Fat Classic Cottage Cheese or Oikos Plain Nonfat Greek Yogurt?

Good Culture Low-Fat Classic Cottage Cheese has fewer calories: 80 versus 100 per serving. Serving sizes differ, so compare protein per 100 calories too.