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Protein Snack Finder
Good Culture Low-Fat Classic Cottage Cheese package front

Image: Open Food Facts

Dairy snacks

Good Culture Low-Fat Classic Cottage Cheese

Good Culture Low-Fat Classic Cottage Cheese: 14 g of protein and 80 calories per serving (17.5 g protein per 100 calories), with 3 g sugar. That puts it among the most protein-dense dairy snacks in our catalog. It fits keto targets at 3 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 110g

Calories
80
Protein
14 g
Total fat
2.5 g
Saturated fat
1.5 g
Total carbohydrate
3 g
Dietary fiber
0 g
Total sugars
3 g
Sodium
340 mg
Protein per 100 cal
17.5 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Low-Fat Classic Cottage Cheese measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 17.5 g protein per 100 calories
  • Keto-friendly by the numbers: 3 g net carbs per serving

What to watch

  • Needs refrigeration
  • Contains milk

Ingredients and allergens

skim milk, whole milk, cream, sea salt, live and active cultures (Lactococcus ssp., Lactobacillus ssp.)

Contains: milk.

Source record on Open Food Facts (opens in a new tab)

Compare Low-Fat Classic Cottage Cheese

Frequently asked questions

How much protein is in Good Culture Low-Fat Classic Cottage Cheese?

Good Culture Low-Fat Classic Cottage Cheese has 14 g of protein per 110g serving and 80 calories, which is 17.5 g of protein per 100 calories.

Is Good Culture Low-Fat Classic Cottage Cheese healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more.

Is Good Culture Low-Fat Classic Cottage Cheese keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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