Plain Nonfat Greek Yogurt vs Low-Fat Classic Cottage Cheese

Chobani Plain Nonfat Greek Yogurt gives more protein per calorie than Good Culture Low-Fat Classic Cottage Cheese.

Chobani Plain Nonfat Greek Yogurt: 16.2 g protein, 90 calories, 0 g sugar. Good Culture Low-Fat Classic Cottage Cheese: 14 g protein, 80 calories, 3 g sugar, per serving. Chobani Plain Nonfat Greek Yogurt is better on protein per 100 cal, protein, sugar, sodium; Good Culture Low-Fat Classic Cottage Cheese is better on calories.

Plain Nonfat Greek Yogurt

Chobani, 1 serving (170 g)

Low-Fat Classic Cottage Cheese

Good Culture, 110g

Per serving, side by side

Plain Nonfat Greek Yogurt versus Low-Fat Classic Cottage Cheese, per serving. The better value in each row is bold.
Plain Nonfat Greek Yogurt	Nutrient	Low-Fat Classic Cottage Cheese
18 g	Protein per 100 cal	17.5 g
16.2 g	Protein	14 g
90	Calories	80
0 g	Sugar	3 g
0 g	Fiber	0 g
60 mg	Sodium	340 mg

Bold marks the better value. Lower is better for calories, sugar and sodium.

Plain Nonfat Greek Yogurt: diets

Gluten-freeon label

Full nutrition label for Plain Nonfat Greek Yogurt

Low-Fat Classic Cottage Cheese: diets

Keto-friendly: ≤5 g net carbs

Full nutrition label for Low-Fat Classic Cottage Cheese

Frequently asked questions

Which has more protein, Chobani Plain Nonfat Greek Yogurt or Good Culture Low-Fat Classic Cottage Cheese?

Chobani Plain Nonfat Greek Yogurt has more protein per serving: 16.2 g versus 14 g. Per 100 calories, Chobani Plain Nonfat Greek Yogurt has 18 g and Good Culture Low-Fat Classic Cottage Cheese has 17.5 g.

Which has less sugar, Chobani Plain Nonfat Greek Yogurt or Good Culture Low-Fat Classic Cottage Cheese?

Chobani Plain Nonfat Greek Yogurt has less sugar: 0 g versus 3 g per serving.

Which has fewer calories, Chobani Plain Nonfat Greek Yogurt or Good Culture Low-Fat Classic Cottage Cheese?

Good Culture Low-Fat Classic Cottage Cheese has fewer calories: 80 versus 90 per serving. Serving sizes differ, so compare protein per 100 calories too.