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Protein Snack Finder
Chobani Plain Nonfat Greek Yogurt package front

Image: Open Food Facts

Dairy snacks

Chobani Plain Nonfat Greek Yogurt

Chobani Plain Nonfat Greek Yogurt: 16.2 g of protein and 90 calories per serving (18 g protein per 100 calories) and no sugar. That puts it among the most protein-dense dairy snacks in our catalog. Its label claims: gluten-free.

  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 serving (170 g)

Calories
90
Protein
16.2 g
Total fat
0 g
Saturated fat
0 g
Total carbohydrate
6.8 g
Dietary fiber
0 g
Total sugars
0 g
Sodium
60 mg
Protein per 100 cal
18 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Plain Nonfat Greek Yogurt measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 18 g protein per 100 calories
  • 16.2 g protein per serving
  • Low sugar: 0 g per serving
  • Low sodium: 60 mg per serving
  • Minimally processed (NOVA group 1)
  • Labeled gluten-free

What to watch

  • Needs refrigeration
  • Contains milk

Ingredients and allergens

_cultured nonfat milk_, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus

Contains: milk.

Nutri-Score A. NOVA processing group 1 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare Plain Nonfat Greek Yogurt

Frequently asked questions

How much protein is in Chobani Plain Nonfat Greek Yogurt?

Chobani Plain Nonfat Greek Yogurt has 16.2 g of protein per 1 serving (170 g) serving and 90 calories, which is 18 g of protein per 100 calories.

Is Chobani Plain Nonfat Greek Yogurt healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more.

Is Chobani Plain Nonfat Greek Yogurt keto, vegan or gluten-free?

The label says gluten-free. It is not labelled vegan or keto. Check the package for current claims and allergens.

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