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Protein Snack Finder
Ratio Vanilla Protein Yogurt package front

Image: Open Food Facts

Dairy snacks

Ratio Vanilla Protein Yogurt

Ratio Vanilla Protein Yogurt: 25 g of protein and 170 calories per serving (14.7 g protein per 100 calories), with 3 g sugar. That puts it among the most protein-dense dairy snacks in our catalog. Its label claims: gluten-free.

  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 container (150g)

Calories
170
Protein
25 g
Total fat
3.5 g
Saturated fat
1.5 g
Total carbohydrate
9 g
Dietary fiber
0 g
Total sugars
3 g
Sodium
100 mg
Protein per 100 cal
14.7 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Vanilla Protein Yogurt measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 14.7 g protein per 100 calories
  • 25 g protein per serving
  • Low sodium: 100 mg per serving
  • Labeled gluten-free

What to watch

  • Ultra-processed (NOVA group 4)
  • Needs refrigeration
  • Contains milk

Ingredients and allergens

Cultured pasteurized ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk, sunflower oil, sucralose, natural flavor, carrageenan.

Contains: milk.

Nutri-Score A. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Ratio Vanilla Protein Yogurt?

Ratio Vanilla Protein Yogurt has 25 g of protein per 1 container (150g) serving and 170 calories, which is 14.7 g of protein per 100 calories.

Is Ratio Vanilla Protein Yogurt healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Ratio Vanilla Protein Yogurt keto, vegan or gluten-free?

The label says gluten-free. It is not labelled vegan or keto. Check the package for current claims and allergens.

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