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Protein Snack Finder
Good Culture 4% Milkfat Classic Cottage Cheese package front

Image: Open Food Facts

Dairy snacks

Good Culture 4% Milkfat Classic Cottage Cheese

Good Culture 4% Milkfat Classic Cottage Cheese: 14 g of protein and 100 calories per serving (14 g protein per 100 calories), with just 2 g sugar. That puts it among the most protein-dense dairy snacks in our catalog. Its label claims: gluten-free. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1/2 cup (110 g)

Calories
100
Protein
14 g
Total fat
4.5 g
Saturated fat
3 g
Total carbohydrate
2 g
Dietary fiber
0 g
Total sugars
2 g
Sodium
380 mg
Protein per 100 cal
14 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How 4% Milkfat Classic Cottage Cheese measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 14 g protein per 100 calories
  • Low sugar: 2 g per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: 2 g net carbs per serving

What to watch

  • Needs refrigeration
  • Contains milk

Ingredients and allergens

Organic skim milk, organic whole milk, organic cream, sea salt, live-and-active cultures (Lactococcus ssp., Lactobacillus ssp.)

Contains: milk.

Nutri-Score B. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Good Culture 4% Milkfat Classic Cottage Cheese?

Good Culture 4% Milkfat Classic Cottage Cheese has 14 g of protein per 1/2 cup (110 g) serving and 100 calories, which is 14 g of protein per 100 calories.

Is Good Culture 4% Milkfat Classic Cottage Cheese healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more.

Is Good Culture 4% Milkfat Classic Cottage Cheese keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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