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Protein Snack Finder
Good Culture Whole Milk Classic Cottage Cheese package front

Image: Open Food Facts

Dairy snacks

Good Culture Whole Milk Classic Cottage Cheese

Good Culture Whole Milk Classic Cottage Cheese: 19 g of protein and 140 calories per serving (13.6 g protein per 100 calories), with 3 g sugar. That puts it among the most protein-dense dairy snacks in our catalog. It fits keto targets at 3 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 portion (150 g)

Calories
140
Protein
19 g
Total fat
6 g
Saturated fat
4 g
Total carbohydrate
3 g
Dietary fiber
0 g
Total sugars
3 g
Sodium
460 mg
Protein per 100 cal
13.6 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Whole Milk Classic Cottage Cheese measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Excellent protein density: 13.6 g protein per 100 calories
  • 19 g protein per serving
  • Keto-friendly by the numbers: 3 g net carbs per serving

What to watch

  • High sodium: 460 mg per serving (20% of the 2,300 mg daily limit)
  • 4 g saturated fat per serving
  • Needs refrigeration
  • Contains milk

Ingredients and allergens

Skim milk, whole milk, cream, celtic sea salt live and active cultures.

Contains: milk.

Nutri-Score B. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Good Culture Whole Milk Classic Cottage Cheese?

Good Culture Whole Milk Classic Cottage Cheese has 19 g of protein per 1 portion (150 g) serving and 140 calories, which is 13.6 g of protein per 100 calories.

Is Good Culture Whole Milk Classic Cottage Cheese healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less). It misses on fiber 3 g or more, sodium under 400 mg.

Is Good Culture Whole Milk Classic Cottage Cheese keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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