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Protein Snack Finder
Two Good Plain Greek Lowfat Yogurt package front

Image: Open Food Facts

Dairy snacks

Two Good Plain Greek Lowfat Yogurt

Two Good Plain Greek Lowfat Yogurt: 14 g of protein and 90 calories per serving (15.6 g protein per 100 calories), with just 2 g sugar. That puts it among the most protein-dense dairy snacks in our catalog. It fits keto targets at 3 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 3/4 cup (170 g)

Calories
90
Protein
14 g
Total fat
2 g
Saturated fat
1.5 g
Total carbohydrate
3 g
Dietary fiber
0 g
Total sugars
2 g
Sodium
30 mg
Protein per 100 cal
15.6 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Plain Greek Lowfat Yogurt measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 15.6 g protein per 100 calories
  • Low sugar: 2 g per serving
  • Low sodium: 30 mg per serving
  • Keto-friendly by the numbers: 3 g net carbs per serving

What to watch

  • Ultra-processed (NOVA group 4)
  • Needs refrigeration
  • Contains milk

Ingredients and allergens

Cultured reduced fat milk, water, less than 1%: tapioca starch, lemon juice concentrate, gellan gum, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.

Contains: milk.

Nutri-Score A. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Two Good Plain Greek Lowfat Yogurt?

Two Good Plain Greek Lowfat Yogurt has 14 g of protein per 3/4 cup (170 g) serving and 90 calories, which is 15.6 g of protein per 100 calories.

Is Two Good Plain Greek Lowfat Yogurt healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Two Good Plain Greek Lowfat Yogurt keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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