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Protein Snack Finder

Dairy snacks

siggi's Strained Nonfat Yogurt

siggi's Strained Nonfat Yogurt: 14 g of protein and 101 calories per serving (13.9 g protein per 100 calories), with 9 g sugar. That puts it among the most protein-dense dairy snacks in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 CONTAINER (150 g)

Calories
101
Protein
14 g
Total fat
0 g
Saturated fat
0 g
Total carbohydrate
11 g
Dietary fiber
0 g
Total sugars
9 g
Sodium
60 mg
Protein per 100 cal
13.9 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Strained Nonfat Yogurt measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessMisses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 13.9 g protein per 100 calories
  • Low sodium: 60 mg per serving
  • Minimally processed (NOVA group 1)

What to watch

  • 9 g sugar per serving
  • Needs refrigeration
  • Contains milk

Ingredients and allergens

Pasteurized skim milk, organic agave nectar, passion fruit, pomegranate, live active cultures.

Contains: milk.

Nutri-Score A. NOVA processing group 1 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in siggi's Strained Nonfat Yogurt?

siggi's Strained Nonfat Yogurt has 14 g of protein per 1 CONTAINER (150 g) serving and 101 calories, which is 13.9 g of protein per 100 calories.

Is siggi's Strained Nonfat Yogurt healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sodium under 400 mg). It misses on sugar 5 g or less, fiber 3 g or more.

Is siggi's Strained Nonfat Yogurt keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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