Protein Plus Sunflower Seeds with Sea Salt vs Protein Plus Almonds with Jalapeno Garlic

So Fit Protein Plus Sunflower Seeds with Sea Salt gives more protein per calorie than So Fit Protein Plus Almonds with Jalapeno Garlic.

So Fit Protein Plus Sunflower Seeds with Sea Salt: 11 g protein, 140 calories, 3 g sugar. So Fit Protein Plus Almonds with Jalapeno Garlic: 10 g protein, 140 calories, 4 g sugar, per serving. So Fit Protein Plus Sunflower Seeds with Sea Salt is better on protein per 100 cal, protein, sugar, sodium; So Fit Protein Plus Almonds with Jalapeno Garlic is better on fiber.

Protein Plus Sunflower Seeds with Sea Salt

So Fit, 1 PACKAGE (28 g)

Protein Plus Almonds with Jalapeno Garlic

So Fit, 1 PACKAGE (28 g)

Per serving, side by side

Protein Plus Sunflower Seeds with Sea Salt versus Protein Plus Almonds with Jalapeno Garlic, per serving. The better value in each row is bold.
Protein Plus Sunflower Seeds with Sea Salt	Nutrient	Protein Plus Almonds with Jalapeno Garlic
7.9 g	Protein per 100 cal	7.1 g
11 g	Protein	10 g
140	Calories	140
3 g	Sugar	4 g
0 g	Fiber	2 g
180 mg	Sodium	200 mg

Bold marks the better value. Lower is better for calories, sugar and sodium.

Protein Plus Sunflower Seeds with Sea Salt: diets

None listed by the brand.

Full nutrition label for Protein Plus Sunflower Seeds with Sea Salt

Protein Plus Almonds with Jalapeno Garlic: diets

Keto-friendly: ≤5 g net carbs

Full nutrition label for Protein Plus Almonds with Jalapeno Garlic

Frequently asked questions

Which has more protein, So Fit Protein Plus Sunflower Seeds with Sea Salt or So Fit Protein Plus Almonds with Jalapeno Garlic?

So Fit Protein Plus Sunflower Seeds with Sea Salt has more protein per serving: 11 g versus 10 g. Per 100 calories, So Fit Protein Plus Sunflower Seeds with Sea Salt has 7.9 g and So Fit Protein Plus Almonds with Jalapeno Garlic has 7.1 g.

Which has less sugar, So Fit Protein Plus Sunflower Seeds with Sea Salt or So Fit Protein Plus Almonds with Jalapeno Garlic?

So Fit Protein Plus Sunflower Seeds with Sea Salt has less sugar: 3 g versus 4 g per serving.

Which has fewer calories, So Fit Protein Plus Sunflower Seeds with Sea Salt or So Fit Protein Plus Almonds with Jalapeno Garlic?

Both have 140 calories per serving.