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Protein Snack Finder

Nuts & seeds

So Fit Protein Plus Almonds with Jalapeno Garlic

So Fit Protein Plus Almonds with Jalapeno Garlic: 10 g of protein and 140 calories per serving (7.1 g protein per 100 calories), with 4 g sugar. It is a solid nut and seed snack for adding protein between meals. It fits keto targets at 5 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 PACKAGE (28 g)

Calories
140
Protein
10 g
Total fat
9 g
Saturated fat
0.5 g
Total carbohydrate
7 g
Dietary fiber
2 g
Total sugars
4 g
Sodium
200 mg
Protein per 100 cal
7.1 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Protein Plus Almonds with Jalapeno Garlic measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.1 g protein per 100 calories
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 5 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, soy, tree nuts

Ingredients and allergens

Almonds; Soy Protein Isolate; Sugar; Whey Protein Concentrate (Milk); Vegetable Oil (Sunflower And Safflower Oil); Maltodextrin; Sea Salt; Lecithin (Soy); Yeast Extract; Green Bell Pepper; Garlic Powder-Onion Powder; Jalapeno; Spice; Natural Flavor, Torula Yeast; Paprika.

Contains: milk, soy, tree nuts.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare Protein Plus Almonds with Jalapeno Garlic

Frequently asked questions

How much protein is in So Fit Protein Plus Almonds with Jalapeno Garlic?

So Fit Protein Plus Almonds with Jalapeno Garlic has 10 g of protein per 1 PACKAGE (28 g) serving and 140 calories, which is 7.1 g of protein per 100 calories.

Is So Fit Protein Plus Almonds with Jalapeno Garlic healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is So Fit Protein Plus Almonds with Jalapeno Garlic keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 5 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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