Protein Plus Pumpkin Seeds with Sesame Garlic vs Sprouted Watermelon Seeds
So Fit Protein Plus Pumpkin Seeds with Sesame Garlic gives more protein per calorie than Go Raw Sprouted Watermelon Seeds.
So Fit Protein Plus Pumpkin Seeds with Sesame Garlic: 11 g protein, 150 calories, 4 g sugar. Go Raw Sprouted Watermelon Seeds: 11 g protein, 170 calories, 1 g sugar, per serving. So Fit Protein Plus Pumpkin Seeds with Sesame Garlic is better on protein per 100 cal, calories, sodium; Go Raw Sprouted Watermelon Seeds is better on sugar.
Per serving, side by side
| Protein Plus Pumpkin Seeds with Sesame Garlic | Nutrient | Sprouted Watermelon Seeds |
|---|---|---|
| 7.3 g | Protein per 100 cal | 6.5 g |
| 11 g | Protein | 11 g |
| 150 | Calories | 170 |
| 4 g | Sugar | 1 g |
| 1 g | Fiber | 1 g |
| 200 mg | Sodium | 210 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Protein Plus Pumpkin Seeds with Sesame Garlic: diets
- Keto-friendly: ≤5 g net carbs
Sprouted Watermelon Seeds: diets
- Vegan (plant-only ingredients)
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, So Fit Protein Plus Pumpkin Seeds with Sesame Garlic or Go Raw Sprouted Watermelon Seeds?
Both have 11 g of protein per serving. Per 100 calories, So Fit Protein Plus Pumpkin Seeds with Sesame Garlic has 7.3 g and Go Raw Sprouted Watermelon Seeds has 6.5 g.
Which has less sugar, So Fit Protein Plus Pumpkin Seeds with Sesame Garlic or Go Raw Sprouted Watermelon Seeds?
Go Raw Sprouted Watermelon Seeds has less sugar: 1 g versus 4 g per serving.
Which has fewer calories, So Fit Protein Plus Pumpkin Seeds with Sesame Garlic or Go Raw Sprouted Watermelon Seeds?
So Fit Protein Plus Pumpkin Seeds with Sesame Garlic has fewer calories: 150 versus 170 per serving. Serving sizes differ, so compare protein per 100 calories too.