Protein Plus Sunflower Seeds with Sea Salt vs Sprouted Watermelon Seeds

So Fit Protein Plus Sunflower Seeds with Sea Salt gives more protein per calorie than Go Raw Sprouted Watermelon Seeds.

So Fit Protein Plus Sunflower Seeds with Sea Salt: 11 g protein, 140 calories, 3 g sugar. Go Raw Sprouted Watermelon Seeds: 11 g protein, 170 calories, 1 g sugar, per serving. So Fit Protein Plus Sunflower Seeds with Sea Salt is better on protein per 100 cal, calories, sodium; Go Raw Sprouted Watermelon Seeds is better on sugar, fiber.

Protein Plus Sunflower Seeds with Sea Salt

So Fit, 1 PACKAGE (28 g)

Sprouted Watermelon Seeds

Go Raw, 1 ONZ (28 g)

Per serving, side by side

Protein Plus Sunflower Seeds with Sea Salt versus Sprouted Watermelon Seeds, per serving. The better value in each row is bold.
Protein Plus Sunflower Seeds with Sea Salt	Nutrient	Sprouted Watermelon Seeds
7.9 g	Protein per 100 cal	6.5 g
11 g	Protein	11 g
140	Calories	170
3 g	Sugar	1 g
0 g	Fiber	1 g
180 mg	Sodium	210 mg

Bold marks the better value. Lower is better for calories, sugar and sodium.

Protein Plus Sunflower Seeds with Sea Salt: diets

None listed by the brand.

Full nutrition label for Protein Plus Sunflower Seeds with Sea Salt

Sprouted Watermelon Seeds: diets

Vegan (plant-only ingredients)
Keto-friendly: ≤5 g net carbs

Full nutrition label for Sprouted Watermelon Seeds

Frequently asked questions

Which has more protein, So Fit Protein Plus Sunflower Seeds with Sea Salt or Go Raw Sprouted Watermelon Seeds?

Both have 11 g of protein per serving. Per 100 calories, So Fit Protein Plus Sunflower Seeds with Sea Salt has 7.9 g and Go Raw Sprouted Watermelon Seeds has 6.5 g.

Which has less sugar, So Fit Protein Plus Sunflower Seeds with Sea Salt or Go Raw Sprouted Watermelon Seeds?

Go Raw Sprouted Watermelon Seeds has less sugar: 1 g versus 3 g per serving.

Which has fewer calories, So Fit Protein Plus Sunflower Seeds with Sea Salt or Go Raw Sprouted Watermelon Seeds?

So Fit Protein Plus Sunflower Seeds with Sea Salt has fewer calories: 140 versus 170 per serving. Serving sizes differ, so compare protein per 100 calories too.