Low Fat Peanuts vs Sprouted Watermelon Seeds
Nachalur Natural Low Fat Peanuts gives more protein per calorie than Go Raw Sprouted Watermelon Seeds.
Nachalur Natural Low Fat Peanuts: 10.5 g protein, 142 calories, 0.7 g sugar. Go Raw Sprouted Watermelon Seeds: 11 g protein, 170 calories, 1 g sugar, per serving. Nachalur Natural Low Fat Peanuts is better on protein per 100 cal, calories, sugar, fiber, sodium; Go Raw Sprouted Watermelon Seeds is better on protein.
Per serving, side by side
| Low Fat Peanuts | Nutrient | Sprouted Watermelon Seeds |
|---|---|---|
| 7.4 g | Protein per 100 cal | 6.5 g |
| 10.5 g | Protein | 11 g |
| 142 | Calories | 170 |
| 0.7 g | Sugar | 1 g |
| 4 g | Fiber | 1 g |
| 115 mg | Sodium | 210 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Sprouted Watermelon Seeds: diets
- Vegan (plant-only ingredients)
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Nachalur Natural Low Fat Peanuts or Go Raw Sprouted Watermelon Seeds?
Go Raw Sprouted Watermelon Seeds has more protein per serving: 11 g versus 10.5 g. Per 100 calories, Nachalur Natural Low Fat Peanuts has 7.4 g and Go Raw Sprouted Watermelon Seeds has 6.5 g.
Which has less sugar, Nachalur Natural Low Fat Peanuts or Go Raw Sprouted Watermelon Seeds?
Nachalur Natural Low Fat Peanuts has less sugar: 0.7 g versus 1 g per serving.
Which has fewer calories, Nachalur Natural Low Fat Peanuts or Go Raw Sprouted Watermelon Seeds?
Nachalur Natural Low Fat Peanuts has fewer calories: 142 versus 170 per serving. Serving sizes differ, so compare protein per 100 calories too.