Wild Skipjack Tuna vs Lightly Marinated Premium Chunk Light Tuna
Wild Planet Wild Skipjack Tuna gives more protein per calorie than StarKist Lightly Marinated Premium Chunk Light Tuna.
Wild Planet Wild Skipjack Tuna: 32 g protein, 140 calories, unknown sugar. StarKist Lightly Marinated Premium Chunk Light Tuna: 12.7 g protein, 57 calories, 0.4 g sugar, per serving. Wild Planet Wild Skipjack Tuna is better on protein per 100 cal, protein; StarKist Lightly Marinated Premium Chunk Light Tuna is better on calories, sodium.
Per serving, side by side
| Wild Skipjack Tuna | Nutrient | Lightly Marinated Premium Chunk Light Tuna |
|---|---|---|
| 22.9 g | Protein per 100 cal | 22.3 g |
| 32 g | Protein | 12.7 g |
| 140 | Calories | 57 |
| – | Sugar | 0.4 g |
| – | Fiber | 0 g |
| 450 mg | Sodium | 258 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Lightly Marinated Premium Chunk Light Tuna: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Wild Planet Wild Skipjack Tuna or StarKist Lightly Marinated Premium Chunk Light Tuna?
Wild Planet Wild Skipjack Tuna has more protein per serving: 32 g versus 12.7 g. Per 100 calories, Wild Planet Wild Skipjack Tuna has 22.9 g and StarKist Lightly Marinated Premium Chunk Light Tuna has 22.3 g.
Which has fewer calories, Wild Planet Wild Skipjack Tuna or StarKist Lightly Marinated Premium Chunk Light Tuna?
StarKist Lightly Marinated Premium Chunk Light Tuna has fewer calories: 57 versus 140 per serving. Serving sizes differ, so compare protein per 100 calories too.