Vanilla Protein Milk Shake vs Lightly Marinated Premium Chunk Light Tuna
Slate Vanilla Protein Milk Shake gives more protein per calorie than StarKist Lightly Marinated Premium Chunk Light Tuna.
Slate Vanilla Protein Milk Shake: 30 g protein, 130 calories, 1 g sugar. StarKist Lightly Marinated Premium Chunk Light Tuna: 12.7 g protein, 57 calories, 0.4 g sugar, per serving. Slate Vanilla Protein Milk Shake is better on protein per 100 cal, protein, fiber; StarKist Lightly Marinated Premium Chunk Light Tuna is better on calories, sugar, sodium.
Per serving, side by side
| Vanilla Protein Milk Shake | Nutrient | Lightly Marinated Premium Chunk Light Tuna |
|---|---|---|
| 23.1 g | Protein per 100 cal | 22.3 g |
| 30 g | Protein | 12.7 g |
| 130 | Calories | 57 |
| 1 g | Sugar | 0.4 g |
| 1 g | Fiber | 0 g |
| 340 mg | Sodium | 258 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Vanilla Protein Milk Shake: diets
- Keto-friendly: ≤5 g net carbs
Lightly Marinated Premium Chunk Light Tuna: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Slate Vanilla Protein Milk Shake or StarKist Lightly Marinated Premium Chunk Light Tuna?
Slate Vanilla Protein Milk Shake has more protein per serving: 30 g versus 12.7 g. Per 100 calories, Slate Vanilla Protein Milk Shake has 23.1 g and StarKist Lightly Marinated Premium Chunk Light Tuna has 22.3 g.
Which has less sugar, Slate Vanilla Protein Milk Shake or StarKist Lightly Marinated Premium Chunk Light Tuna?
StarKist Lightly Marinated Premium Chunk Light Tuna has less sugar: 0.4 g versus 1 g per serving.
Which has fewer calories, Slate Vanilla Protein Milk Shake or StarKist Lightly Marinated Premium Chunk Light Tuna?
StarKist Lightly Marinated Premium Chunk Light Tuna has fewer calories: 57 versus 130 per serving. Serving sizes differ, so compare protein per 100 calories too.