Light Tuna in Water Pouch vs Vanilla Protein Milk Shake
Bumble Bee Light Tuna in Water Pouch gives more protein per calorie than Slate Vanilla Protein Milk Shake.
Bumble Bee Light Tuna in Water Pouch: 14 g protein, 60 calories, 0 g sugar. Slate Vanilla Protein Milk Shake: 30 g protein, 130 calories, 1 g sugar, per serving. Bumble Bee Light Tuna in Water Pouch is better on protein per 100 cal, calories, sugar, sodium; Slate Vanilla Protein Milk Shake is better on protein, fiber.
Per serving, side by side
| Light Tuna in Water Pouch | Nutrient | Vanilla Protein Milk Shake |
|---|---|---|
| 23.3 g | Protein per 100 cal | 23.1 g |
| 14 g | Protein | 30 g |
| 60 | Calories | 130 |
| 0 g | Sugar | 1 g |
| 0 g | Fiber | 1 g |
| 194 mg | Sodium | 340 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Light Tuna in Water Pouch: diets
- Keto-friendly: ≤5 g net carbs
Vanilla Protein Milk Shake: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Bumble Bee Light Tuna in Water Pouch or Slate Vanilla Protein Milk Shake?
Slate Vanilla Protein Milk Shake has more protein per serving: 30 g versus 14 g. Per 100 calories, Bumble Bee Light Tuna in Water Pouch has 23.3 g and Slate Vanilla Protein Milk Shake has 23.1 g.
Which has less sugar, Bumble Bee Light Tuna in Water Pouch or Slate Vanilla Protein Milk Shake?
Bumble Bee Light Tuna in Water Pouch has less sugar: 0 g versus 1 g per serving.
Which has fewer calories, Bumble Bee Light Tuna in Water Pouch or Slate Vanilla Protein Milk Shake?
Bumble Bee Light Tuna in Water Pouch has fewer calories: 60 versus 130 per serving. Serving sizes differ, so compare protein per 100 calories too.