Wild Ahi Yellowfin Tuna Pouch vs Light Tuna in Water Pouch
Safe Catch Wild Ahi Yellowfin Tuna Pouch gives more protein per calorie than Bumble Bee Light Tuna in Water Pouch.
Safe Catch Wild Ahi Yellowfin Tuna Pouch: 26 g protein, 110 calories, 0 g sugar. Bumble Bee Light Tuna in Water Pouch: 14 g protein, 60 calories, 0 g sugar, per serving. Safe Catch Wild Ahi Yellowfin Tuna Pouch is better on protein per 100 cal, protein; Bumble Bee Light Tuna in Water Pouch is better on calories, sodium.
Per serving, side by side
| Wild Ahi Yellowfin Tuna Pouch | Nutrient | Light Tuna in Water Pouch |
|---|---|---|
| 23.6 g | Protein per 100 cal | 23.3 g |
| 26 g | Protein | 14 g |
| 110 | Calories | 60 |
| 0 g | Sugar | 0 g |
| 0 g | Fiber | 0 g |
| 220 mg | Sodium | 194 mg |
Bold marks the better value. Lower is better for calories, sugar and sodium.
Wild Ahi Yellowfin Tuna Pouch: diets
- Keto-friendly: ≤5 g net carbs
Light Tuna in Water Pouch: diets
- Keto-friendly: ≤5 g net carbs
Frequently asked questions
Which has more protein, Safe Catch Wild Ahi Yellowfin Tuna Pouch or Bumble Bee Light Tuna in Water Pouch?
Safe Catch Wild Ahi Yellowfin Tuna Pouch has more protein per serving: 26 g versus 14 g. Per 100 calories, Safe Catch Wild Ahi Yellowfin Tuna Pouch has 23.6 g and Bumble Bee Light Tuna in Water Pouch has 23.3 g.
Which has less sugar, Safe Catch Wild Ahi Yellowfin Tuna Pouch or Bumble Bee Light Tuna in Water Pouch?
Both have 0 g of sugar per serving.
Which has fewer calories, Safe Catch Wild Ahi Yellowfin Tuna Pouch or Bumble Bee Light Tuna in Water Pouch?
Bumble Bee Light Tuna in Water Pouch has fewer calories: 60 versus 110 per serving. Serving sizes differ, so compare protein per 100 calories too.